Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

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Nutty Super Slaw

July 1, 2013, 1:55 pm

4 cups finely shredded red and green cabbage
1/2 cup diced red and yellow peppers
4 celery stalks, thinly sliced diagonally
2 carrots, thinly sliced diagonally
3 green onions, chopped
1/2 cup dried cranberries
2 avocados, pits removed and diced
4 tablespoons coconut oil
2 tablespoons lime juice
sea salt to taste

Optional garnish:
4 tablespoons chopped cilantro or parsley
1/2 cup hemp seeds
1/2 cup pistachios
1 cup sprouts

Combine all salad ingredients in a large bowl. Massage and mix with your hands to tenderize the cabbage, cream the avocado, and blend in the coconut oil.

Top with garnishes and serve.


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