Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

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Nutty Super Slaw

July 1, 2013, 12:00 am

4 cups finely shredded red and green cabbage
1/2 cup diced red and yellow peppers
4 celery stalks, thinly sliced diagonally
2 carrots, thinly sliced diagonally
3 green onions, chopped
1/2 cup dried cranberries
2 avocados, pits removed and diced
4 tablespoons coconut oil
2-3 tablespoons lime juice
sea salt and pepper to taste

Optional garnish:
4 tablespoons chopped cilantro or parsley
1/2 cup hemp seeds
1/2 cup pistachios
1 cup sprouts

Combine all salad ingredients in a large bowl. Massage and mix with your hands to tenderize the cabbage, cream the avocado, and blend in the coconut oil. Taste and adjust salt, pepper, and lime juice.

Top with garnishes and serve.

Main Dishes (142)
Soups and Stews (98)
Salads (88)
Desserts (84)
Side Dishes (79)
Meat Dishes (63)
Breakfast (47)
Appetizers (37)
Cookies (22)
Dips (15)
Sauces (15)
Breads (10)
Sandwiches (10)
Drinks (9)
Snacks (9)
Miscellaneous (1)
Poultry (1)


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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Cinnamon Rolls
Pretzel Bread
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread