Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Print Page Print

White Bean, Sweet Potato, & Pepper Ragout

September 30, 2011, 12:09 pm

From Taste of Home Magazine
Serves 4

1 red pepper, chopped
1 green pepper, chopped
1 tablespoon olive oil
1 large sweet potato, peeled, quartered and sliced
3 garlic cloves, minced
½ teaspoon minced fresh rosemary or ¼ teaspoon dried
½ cup water
¼ teaspoon pepper
2 cans (15 oz) white kidney or cannellini beans, rinsed and drained
1 can (14 ½ oz) diced tomatoes
¼ teaspoon salt

In a Dutch oven over medium heat, cook and stir peppers in oil until tender. Add sweet potato, rosemary, and garlic; cook 5 minutes longer. Add water and black pepper. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until sweet potato is tender. Stir in the beans, tomatoes, and salt; heat through. Taste and adjust seasonings.

Serve over brown rice or a grain of your choice.

Winter squash can be subsituted for the sweet potato if that’s what you have in your garden or pantry.

Main Dishes (188)
Soups and Stews (126)
Salads (115)
Desserts (114)
Side Dishes (100)
Meat Dishes (85)
Breakfast (68)
Appetizers (47)
Cookies (35)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


E-news Sign-up

Join the Co-op

Read the Current Issue of Fresh Press

Fresh Local

Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread