Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm


Curry Coconut Cauliflower Soup

February 8, 2013, 10:02 am

1 head cauliflower, cored
3 tablespoons extra virgin olive oil
1 large baking potato, peeled, diced
1 onion, chopped
1 14 oz. can coconut milk
1 tablespoon curry powder
sea salt and white pepper to taste
1 quart vegetable or chicken stock
¼ cup chopped parsley

 

 

 

Cut about 1/3 of the cauliflower into small florets. Coarsely chop the rest.

Preheat oven to 400°. In a medium baking dish, toss the cauliflower florets with 1 tablespoon olive oil. Season with salt and roast on the top shelf of the oven for about 20 minutes, until tender but not browned. Remove from oven and set aside.

Heat remaining olive oil in a large soup pot over medium heat and add onions. Saute until softened, about 5 minutes. Add curry powder and cook another minute. Add the chopped cauliflower, potato, and stock. Bring to a boil, reduce heat, and simmer until veggies are tender, about 20 minutes.

Puree the soup using an immersion blender until smooth. Stir in coconut milk and roasted cauliflower florets, season with salt and white pepper, and simmer another 5 minutes. Taste and adjust seasonings. Stir in parsley.


facebooktwitteryoutubepinterest
Categories
Main Dishes (123)
Soups and Stews (91)
Salads (77)
Side Dishes (74)
Desserts (63)
Meat Dishes (50)
Breakfast (38)
Appetizers (35)
Cookies (16)
Dips (14)
Sauces (13)
Breads (10)
Drinks (9)
Sandwiches (6)
Snacks (6)
Poultry (1)

Read the Current Issue of Natural Food News
 



Fresh, Local

Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
 Bagels
Cinnamon Rolls
Pretzel Bread
Challah
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread
 

Specials

E-news Sign-up

Join the Co-op