Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
To place Café orders call (231) 346-2852 

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Corn Tortilla Quesadilla

May 27, 2015, 12:00 am

2 sprouted corn tortillas
2 oz grated cheddar cheese
few splashes hot sauce
cooking spray or coconut oil
Optional fillings: thinly sliced red or green onion, sliced avocado, chopped cilantro, roasted peppers, chopped cooked chicken, cooked red, pinto, or kidney beans, diced cooked sweet potato

  1. Sprinkle the cheese over one tortilla, spread with optional ingredients and a few drops of hot sauce. Top with remaining tortilla.
  2. Heat a cast iron skillet over medium heat and spray with cooking spray or add a dab of coconut oil. Carefully place quesadilla in pan and cook until cheese starts to melt. Flip with a metal spatula and cook the other side a few minutes, pressing down gently with the spatula.
  3. Serve immediately with salsa and sour cream if desired. Serves 1.

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