Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
 

Print Page Print

Asparagus Shitake Stir Fry

June 12, 2014, 12:00 am

2 tablespoons water
1 tablespoon tamari
1 tablespoon dry sherry
2 teaspoons maple syrup
2 teaspoons grated fresh ginger
1 tablespoon peanut oil
1 pound asparagus, trimmed and cut on the diagonal into 1 inch pieces
4 ounces shiitake mushrooms, stems removed and sliced thin
2 green onions, green parts only, sliced thin
1 teaspoon toasted sesame oil

  1. Combine water, soy sauce, sherry, sugar, ginger and sesame oil in a bowl.
  2. Heat vegetable oil in a skillet over high heat. Add asparagus and mushrooms and cook, stirring occasionally, until asparagus is spotty brown, 3 to 4 minutes. Add soy sauce mixture and cook, stirring, until pan is almost dry and asparagus is crisp-tender, 1 to 2 minutes.
  3. Remove from heat and stir in toasted sesame oil. Transfer to serving platter, sprinkle with green onions, and serve immediately.

facebooktwitteryoutubepinterest
Categories
Main Dishes (187)
Soups and Stews (125)
Salads (113)
Desserts (111)
Side Dishes (100)
Meat Dishes (85)
Breakfast (67)
Appetizers (47)
Cookies (34)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)

Specials

E-news Sign-up

Join the Co-op



Read the Current Issue of Fresh Press
 



Fresh Local

Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
 Bagels
Challah
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread