Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm
Labor Day 10am-6pm


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Back to School Recipes

August 21, 2015, 12:00 am

Back to School Recipes

Get your kids off to school in the morning with easy breakfast recipes, easy ideas for lunches, and tasty after-school snacks.

Banana Peanut Butter Chocolate Chip Bread

A yummy breakfast or after school treat. Or make muffins instead.





Crustless Mini Spinach Quiche

Easy, fast and delicious breakfast that also doubles as a snack.






Zucchini Feta Scramble

Toss some cubed zucchini or other veggie in a skillet, saute for a couple minutes, add beaten egg and feta and you have a fast, delicious breakfast!







Kale Berry Smoothie

A great way to sneak greens into kids! And adults too!





Soaked Apple Cinnamon Oatmeal


Soaking oats overnight makes them more digestible and nutritious and they cook as fast as quick oats.





Tofu Vegetable Scramble


Use almost any kind of vegetable in this fast, vegetarian breakfast.




Grilled PB&J Sandwich


Although this wouldn't be hot if you made it in the morning, it would still be darn good.





Baked Chicken Fingers


Fast and easy dinner that kids will love




Spaghetti Squash with Meatballs


Spaghetti squash is fun for children to scoop out of the shell after it's baked.




Corn Tortilla Quesadilla


If you have cheese and avocado, you have the perfect filling for this.





Energy Power Balls



An easy, healthy no-bake snack






Wheat Free Peanut Butter Cookies



These awesome cookies are made with almond flour.




Amazing Brownies


These are also made with almond flour

Be Safe With Your Food This Summer

July 24, 2015, 12:00 am

Be safe with your picnic food by practicing some basic food handling rules...

Cooking Grass-Fed Meat

July 7, 2015, 12:00 am

Did you know that grass-fed meat not only tastes great but is also nutritionally superior to grain-fed feedlot beef?

Choosing a Sunscreen

June 23, 2015, 12:00 am

Choosing a sunscreen can be confusing. Many drug store brands contain ingredients that are best avoided. Check our guide to choosing the best one...

Honey Recipes

June 8, 2015, 12:00 am

It's Bee Awareness month at Oryana. Try one of these easy, delicious recipes featuring honey.

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Breads at Oryana

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Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Cinnamon Rolls
Pretzel Bread
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread


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