Blog

How to Eat More Vegetables

Nearly everyone could benefit from eating more vegetables, but it can be challenging to do so. Here some ideas for eating more fresh veggies.

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Salad Days

Fresh, local salad greens will soon be showing up in our produce department. Spicy arugula, tender spinach, crunchy romaine, and delicate red and green leaf lettuce from local farms will all available shortly. Meanwhile, organic national lettuce is seeing us through.

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Anti Flu Food

Eat these foods to boost your immune system and aid in avoiding colds and the flu.

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Top Immunity Boosters for Kids

Helping your child maintain a robust immune system is important year-round but especially so in winter when colds and flu viruses are more prevalent.

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Cafe Valentine Treats

Pick up some sweet treats for Valentine’s Day! We have lots of fresh baked goodies for everyone including vegan and wheat-free options. No one has to feel deprived at Oryana!

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Oryana Valentine Gift Guide

Looking for a sweet gift for your sweetheart or friend? Look no further because we have some nice things to check out. We carefully select our products from companies that value ethical and fair trade practices and sustainability, so you know you are supporting worthy causes if you shop for your gifts at Oryana.

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Cooking Basics Series

Join us in our Café for delicious FREE cooking classes every Thursday evening in February.

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Guacamole Galore

Classic guacamole made with perfectly ripe avocados is pretty much a perfect dish just the way it is, but if you don’t have avocados, you can make it with other veggies too. Here is our basic guacamole recipe plus two alternatives to try.

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Game Day Snacks

Did you know that on Super Bowl Sunday 1 in 7 (or 48 million) Americans will order take-out or have food delivered to them? Instead of ordering take-out, make some delicious and healthy food yourself that everyone will appreciate.

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