Budget Recipes
Cooking on a budget doesn’t have to mean skimping on flavor or relegating your meals exclusively to beans and rice.
Most Recent Posts
2022 Holiday Gift Guide
Shop your local co-op for thoughtful, cool gifts for everyone on your list!
New Holiday Cheeses at West
Our cheesemonger, Chris, brought in some fantastic new cheeses, just in time for the holidays. If you like eclectic highly flavorful cheeses, these are for you.
Meatless Holiday
No one will miss the meat when you make one or more of these lovely vegetarian dishes this holiday season. Pass the salt!
Ferndale Market Turkey
When founder Dale Peterson and his wife Fern began raising turkeys on the family farm in Cannon Falls, Minnesota, they did it the only way they knew how – without shortcuts. Eighty years later, that philosophy hasn’t changed.
Oryana Staff Visits Badger Body Care
Our West Wellness Department Manager Rachel, along with Wellness Associate Sheila, were offered the opportunity to travel to the woods of New Hampshire to visit Badger Body Care for a personal tour.
New and Improved Sandwich Menu at West
Our team at the Oryana West kitchen has been working on an improved sandwich menu, bringing you a great lunch option made with the best ingredients.
Your Co-op Stories
In celebration of our upcoming 50th anniversary, we are asking Oryana owners and the community to share your stories of the co-op. Do you have any great memories? Share them with us!
Equal Exchange – A Pioneer of Fair Trade
October is Fair Trade Month and Co-op Month, making it the perfect time to spotlight a great company, Equal Exchange Cooperative.
Clean Out Your Freezer Meals
Use up all your forgotten freezer foods before it’s too late!