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Salads don't have to be ho hum affairs made only with lettuce, bottled dressing, and a few token pieces of bland tomato.
Chicken thighs don’t get their due. They are the less glamorous cousins of chicken breasts for which many celebrated recipes have been developed, like Chicken Kiev and Chicken Parmesan…
Most people now know that trans fats are no good for you. But did you know that even tiny amounts should be completely avoided? Here's why…
Juicing has a variety of health benefits. Consider adding fresh juice to your daily regimen.
February is American Heart Month. Some foods you may have thought were off limits for heart health are actually good for you….
Valentine's Day is right around the corner…time to think about chocolate!
Eat these foods to boost your immune system and aid in avoiding the flu…
Imagine doing your family's laundry in a river! If you buy fair trade roses, here is the impact your purchase can make for a family in Ecuador.