Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Print Page Print

Roasted Winter Veggies With Lentils

January 24, 2014, 1:10 pm

1/2 pound carrots, halved lengthwise
1 red onion, cut into 1-inch wedges
1 delicata or carnival squash, halved, seeds removed, cut into 1/2-inch slices
5 tablespoons olive oil
coarse salt and freshly ground pepper to taste
1/2 cup French green lentils, rinsed
1 shallot, halved
4 teaspoons apple cider vinegar
1 teaspoon Dijon mustard
1 stalk celery, thinly sliced, leaves reserved

  1. Heat oven to 425 degrees.  Arrange carrots, onion and squash on two rimmed baking sheets.  Drizzle with 2 tablespoons oil and season with salt and pepper.  Roast, turning once, until tender and caramelized, about 30 minutes.  
  2. Place lentils and shallot in a medium saucepan and cover with 2 inches of water.  Bring to a boil then simmer, covered, until lentils are tender, about 20 minutes.  Drain an discard shallot;  Season with salt and pepper.
  3. Combine vinegar and mustard in a small bowl and drizzle in 3 tablespoons oil in a slow steady stream, whisking constantly.  Toss lentils and celery with vinaigrette; season with salt & pepper.  Spoon over roasted veggies and serve garnished with celery leaves.

Main Dishes (187)
Soups and Stews (125)
Salads (113)
Desserts (111)
Side Dishes (100)
Meat Dishes (85)
Breakfast (67)
Appetizers (47)
Cookies (34)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


E-news Sign-up

Join the Co-op

Read the Current Issue of Fresh Press

Fresh Local

Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread