260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Oryana Natural Foods Market

Kale Berry Smoothie

May 20, 2013, 2:07 pm

2 cups kale, washed, chopped
1 cup berries
1 ripe banana, sliced
1 cup coconut milk or plain kefir
optional: maple syrup to taste

Blend all ingredients together until smooth. That’s it!