Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm


Jambalaya

March 7, 2014, 2:30 pm

1/4 cup coconut oil
1 red onion, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 cup zucchini, medium dice
8 button mushrooms, medium dice
1 1/2 cups tomatoes, chopped
1/2 cup tomato paste
salt and freshly ground black pepper to taste
1/2 teaspoon cayenne pepper
1 teaspoon paprika
1/2 teaspoon dried thyme
1 bay leaf
1 yellow pepper, diced small
1 red pepper, diced small
 4 cups cooked long grain rice
 1 bunch green onions, chopped
Optional: add shrimp, chicken, or spicy sausage

Heat the coconut oil in a large heavy pot over medium heat.  Add the onions,  celery and garlic.  Saute about 5 minutes until tender and beginning to brown.  Add the peppers and cook a few more minutes.

Add the zucchini, mushrooms, tomatoes, tomato paste and spices.  Saute 10 minutes until vegetables are tender.  Serve with rice and garnish with green onions. Serves 6.


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