Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Print Page Print


March 7, 2014, 2:30 pm

1/4 cup coconut oil
1 red onion, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 cup zucchini, medium dice
8 button mushrooms, medium dice
1 1/2 cups tomatoes, chopped
1/2 cup tomato paste
salt and freshly ground black pepper to taste
1/2 teaspoon cayenne pepper
1 teaspoon paprika
1/2 teaspoon dried thyme
1 bay leaf
1 yellow pepper, diced small
1 red pepper, diced small
 4 cups cooked long grain rice
 1 bunch green onions, chopped
Optional: add shrimp, chicken, or spicy sausage

Heat the coconut oil in a large heavy pot over medium heat.  Add the onions,  celery and garlic.  Saute about 5 minutes until tender and beginning to brown.  Add the peppers and cook a few more minutes.

Add the zucchini, mushrooms, tomatoes, tomato paste and spices.  Saute 10 minutes until vegetables are tender.  Serve with rice and garnish with green onions. Serves 6.

Main Dishes (188)
Soups and Stews (126)
Salads (115)
Desserts (114)
Side Dishes (100)
Meat Dishes (85)
Breakfast (68)
Appetizers (47)
Cookies (35)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


E-news Sign-up

Join the Co-op

Read the Current Issue of Fresh Press

Fresh Local

Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread