Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm


Indian Spiced Lentils with Spinach and Rhubarb

April 4, 2012, 12:04 pm

From Vegetarian Times
Serves 6

2 tablespoons olive oil, divided
2 tablespoons yellow mustard seeds
2 teaspoons whole cumin seeds
3 tablespoons minced fresh ginger
3 cloves garlic, minced
pinch cayenne
sea salt to taste
1 medium red onion, chopped
½ cup golden raisins
1 cup brown lentils, rinsed and drained
3 ½ cups vegetable broth
½ lb. rhubarb, cut into ¼-inch slices
6 cups baby spinach leaves
½ cup chopped cilantro

Heat 1 tablespoon oil in cast iron skillet over medium-low heat. Add mustard and cumin seeds. Cover skillet, and cook 1-2 minutes, or until seeds begin to pop. Cook 1 to 2 minutes more, or until popping stops, shaking skillet often. Stir in ginger and garlic, and season with salt and cayenne. Cook for 1 minute. Cover, and set aside.

Heat remaining oil in saucepan over medium heat. Add onion and raisins and sauté 10 minutes, or until onions begin to brown. Stir in lentils and 3 cups broth; bring to a boil. Reduce heat to medium-low; simmer 25 minutes. Stir in rhubarb and remaining 1/2 cup broth; cook 6 minutes. Add spinach, cover, and cook mixture 6 minutes more. Stir mixture to incorporate rhubarb and spinach leaves, then stir in spice mixture. Serve garnished with cilantro.


facebooktwitteryoutubepinterest
Categories
Main Dishes (123)
Soups and Stews (91)
Salads (76)
Side Dishes (74)
Desserts (63)
Meat Dishes (50)
Breakfast (37)
Appetizers (35)
Cookies (16)
Dips (14)
Sauces (13)
Breads (10)
Drinks (9)
Sandwiches (6)
Snacks (6)
Poultry (1)

Read the Current Issue of Natural Food News
 



Fresh, Local

Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
 Bagels
Cinnamon Rolls
Pretzel Bread
Challah
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread
 

Specials

E-news Sign-up

Join the Co-op