Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm


Hemp Stir Fry

June 10, 2013, 3:20 pm

Sauce:
1/4 cup orange juice
1/4 cup lemon juice
1/4 cup peanut butter
1/4 cup tamari or coconut aminos
2 tablespoons honey
1 - 2 tablespoons hot sauce
1/2 teaspoon powdered ginger
1/2 teaspoon powdered garlic

4 cups cooked rice
4 cups chopped stir fry veggies i.e. peppers, carrots, cabbage, bok choy, green onion, etc.
1 tablespoon sesame oil
1/3 cup hulled hemp seeds

  1. Mix all sauce ingredients in a blender until smooth. Transfer to a saucepan and bring to a simmer. Turn off heat and keep warm.
  2. Heat oil in a large cast iron skillet or wok over medium high heat and saute veggies until crisp tender, about 5 minutes. Remove from heat and stir in hemp. Serve veggies over rice with sauce.

Hemp seeds contain all of the essential amino acids making them an ideal source of protein for vegans. The essential fatty acids are abundant in hemp seeds and come in a ratio that is highly beneficial to humans. They are loaded with agnesium, iron, and potassium.


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