260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Oryana Natural Foods Market

Egyptian Lentil Soup

February 12, 2013, 2:02 pm

5 cups vegetable stock
1 cup red lentils
1 red onion, chopped
1 small head cauliflower, chopped
2 teaspoons curry powder
1 teaspoon ginger powder
½ teaspoon coriander powder
1 parsnip, peeled, shredded
1 carrot, peeled, shredded
1 tablespoon tamari
sea salt and black pepper to taste

  1. Add stock, lentils, onion, cauliflower and spices to a large pot, bring to a boil, reduce heat, and simmer until lentils are soft, about 30 minutes.
  2. Puree using a hand blender.
  3. Add the carrots, parsnip, and tamari and simmer until veggies are tender, about 12-15 minutes. Season with salt and pepper to taste.