1 cup blueberries, fresh or frozen
1 cup fresh greens such as spinach, kale, chard, beet greens
1 cup milk of your choice
1 small container unsweetened yogurt of your choice
2 pitted dates
1 banana, sliced (frozen slices are ideal)
Optional: 1-2 tablespoons ground flaxseed, 1/2 teaspoon vanilla, 1-2 teaspoons chia seeds, 1 tablespoon protein powder
Blend everything in a blender until smooth. Makes 1 large smoothie or 2 small smoothies.