Kid Friendly Recipes

If picky eaters abound in your household, we have a few recipes that will appeal to everyone, kids and adults alike. The USDA Myplate guidelines recommend varying amounts of vegetables for kids depending on their age but it ranges from 1 1/2 cups for toddlers up to 4 cups for teenagers. Sometimes it just takes a little creativity to entice your littles to eat their veggies. Here are few recipes to try that may help get more healthy food into their bellies.

Zucchini Fries

Spinach Potato Bake

Roasted Spaghetti Squash

Zucchini Noodles

Veggie Fried Rice

Potato Collard Pancakes

Tomato Avocado Grilled Cheese Sandwich

Cauliflower Parmesan

Vegetable Tacos with Avocado Cream

Kalecannon

Nourishing Blueberry Smoothie