Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Print Page Print

Vegetables and Salmon in Parchment

July 3, 2012, 12:00 am

2 small zucchinis, thinly sliced or other vegetables*
1 small shallot, thinly sliced
2 teaspoons butter
1/4 teaspoon dried dill weed or 1 teaspoon chopped fresh dill
2 lemon slices, plus 1 tablespoon fresh lemon juice
sea salt and pepper
2 salmon fillets~

  1. Preheat oven to 450 degrees. Rip off 2 pieces of parchment each about 12-inches long. Fold pieces in half to crease; open and lay flat.
  2. On one side of crease, place the salmon. Sprinkle with salt and pepper. Lay zucchini on top then the shallot, butter, dill, and lemon slices. Season with salt and pepper and drizzle with lemon juice.
  3. To close, fold parchment over salmon; make small overlapping pleats to tightly seal the open sides and create a half-moon-shaped packet. Make sure it is completely sealed. Place on a rimmed baking sheet and bake about 20 minutes. Transfer to plates and carefully open packages to release steam before serving.

*You can vary the vegetables in this dish. Thinly sliced peppers, summer squash, red pepper, green beans, red onion, and tomato would also be good.

~You can also try whitefish or trout

Main Dishes (187)
Soups and Stews (125)
Salads (113)
Desserts (111)
Side Dishes (100)
Meat Dishes (85)
Breakfast (67)
Appetizers (47)
Cookies (34)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


E-news Sign-up

Join the Co-op

Read the Current Issue of Fresh Press

Fresh Local

Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread