Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm


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Asparagus and Pea Saute

March 30, 2012, 10:03 am

3 tablespoons clarified butter or ghee
1 small onion, diced small
1 bunch asparagus, trimmed, cut into half inch pieces
½ cup vegetable broth
2 cups peas, fresh or frozen, thawed
Salt and freshly ground black pepper
2 tablespoons fresh mint, chopped, or 1 teaspoon dried
3 tablespoons parsley, chopped

Place a large skillet over medium heat and melt clarified butter. Add onion and sauté about 5 minutes.
Add the asparagus and broth to the pan and cook until asparagus is tender, about 5 minutes. Add the peas and cook until heated through, about 2 minutes. Add chopped herbs, salt and pepper to taste. Serve immediately.

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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread