Soaked Apple Cinnamon Oatmeal

  in Recipes

By soaking the oats overnight, you break down the antinutrients and the minerals are released, making the oats more digestible.

1 cup oats
1 cup filtered water
pinch sea salt
1 apple, chopped fine
½ teaspoon cinnamon
1 tablespoon butter
optional: maple syrup

  1. Soak oats in water overnight.
  2. In the morning, saute the apple in butter in a medium saucepan until softened, about 8 minutes. Stir in soaked oats, cinnamon, sea salt, and ½ cup more water. Bring to a simmer and cook over low heat for about 5 minutes. Serve with more butter and maple syrup.