Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm


Chicken Thigh Parmesan

May 21, 2013, 10:30 am

4 chicken thighs
1/2 cup bread crumbs
1/2 teaspoon Italian seasoning
1/2 teaspoon sea salt
1 egg + 1 tablespoon milk
1/4 teaspoon sea salt
1/4 cup vegetable oil
2 cups prepared tomato sauce
1 1/2 cups shredded mozzarella cheese
2 tablespoons grated parmesan cheese

  1. Trim the fat from the thighs and cut each one in half.
  2. Mix the bread crumbs, Italian seasoning, and 1/2 teaspoon sea salt in a bowl. Whisk together the egg, milk, and 1/4 teaspoon sea salt in another bowl.
  3. Dip the chicken thigh pieces in the egg mixture and then dredge in the bread crumb mixture, coating evenly.
  4. Heat oil in a large cast iron skillet over medium heat and fry chicken pieces until golden, about 3 minutes. Flip and cook on the other side. Remove from pan and place in a greased casserole dish.
  5. Spread sauce over the chicken and sprinkle with the cheeses. Bake at 350 for 30 minutes.

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