Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
Closed November 26 for Thanksgiving

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Chicken Fingers

May 9, 2014, 12:00 am

1 lb chicken thighs or breasts, fat trimmed, cut into long 1-inch thick pieces
1 egg
1 teaspoon mustard
1 teaspoon soy sauce
1-2 teaspoons water
½ cup flour
1 cup seasoned breadcrumbs
¼ cup grated parmesan cheese
vegetable oil or lard for frying

  1. Beat together the egg, soy sauce, mustard and water in a bowl. Place flour in another bowl. Mix together the bread crumbs and cheese in a third bowl.
  2. Dredge the chicken strips in flour, tap off excess, dip in egg mixture, and coat with breadcrumbs.
  3. Heat a generous amount of oil in a cast iron skillet over medium heat. Cook chicken pieces until browned. Flip and cook the other sides until browned and cooked through. Serve hot.

Main Dishes (142)
Soups and Stews (98)
Salads (88)
Desserts (84)
Side Dishes (79)
Meat Dishes (63)
Breakfast (47)
Appetizers (37)
Cookies (22)
Dips (15)
Sauces (15)
Breads (10)
Sandwiches (10)
Drinks (9)
Snacks (9)
Miscellaneous (1)
Poultry (1)


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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Cinnamon Rolls
Pretzel Bread
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread