Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

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Chicken Fingers

May 9, 2014, 12:00 am

1 lb chicken thighs or breasts, fat trimmed, cut into long 1-inch thick pieces
1 egg
1 teaspoon mustard
1 teaspoon soy sauce
1-2 teaspoons water
½ cup flour
1 cup seasoned breadcrumbs
¼ cup grated parmesan cheese
vegetable oil or lard for frying

  1. Beat together the egg, soy sauce, mustard and water in a bowl. Place flour in another bowl. Mix together the bread crumbs and cheese in a third bowl.
  2. Dredge the chicken strips in flour, tap off excess, dip in egg mixture, and coat with breadcrumbs.
  3. Heat a generous amount of oil in a cast iron skillet over medium heat. Cook chicken pieces until browned. Flip and cook the other sides until browned and cooked through. Serve hot.

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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread