Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
To place Café orders call (231) 346-2852 

Home » Events »
February 1, 2018

FREE Cooking Class - Fast, Feisty and Fresh

Join us for a FREE, fun cooking demonstration class in the Oryana cafe. Grab a latte, kombucha, or some dinner from the cafe and then relax as Laura gives a brief overview of not only the way we cook but how we eat and how one informs the other. She'll discuss food budgets, food and fridge organization, 15 minute dinners, and savvy snacks. Whether you eat Plant-Based, Paleo or Pumpkin Pie all day long, this class will have some great skills, life hacks and ideas for everyday eating. Sample a taste of some delicious Coconut Curry Soup and Massaged Kale Salad and take home some recipes. No RSVP required, just show up! Class location: Oryana cafe.



E-news Sign-up

Join the Co-op

Read the Current Issue of Fresh Press

Fresh Local

Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread