Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
 

Home » What's New » Blog »

Spring Grains

May 30, 2017, 12:00 am

Warm weather. Long days full of sunshine. Open windows. Green leaves and Spring flowers. What could be better than all of this? The anticipation of fresh, local vegetables is almost over as the first spring foods begin arriving here at Oryana. We now have fresh, local rhubarb and asparagus is beginning to trickle in. (A hard spring has delayed the asparagus harvest.) But as the season progresses it’s a symphony of flavors with the variety of foods coming in each week.

We have a wide variety of interesting grains in our bulk department including black quinoa and farro, and to encourage you to try them, here are a few recipes that also have a spring twist to them. The farro is very similar to wheat but is more digestible and offers a higher nutritional value. The black quinoa has the same nutritional value as white and cooks up the same as white quinoa.

Farro Asparagus Risotto

Serves 4

2 tablespoons extra-virgin olive oil
1 medium shallot, finely chopped
1 1/2 cups pearled farro
3 cups hot chicken or vegetable broth
1 bunch asparagus, trimmed and sliced 1/2 inch thick on the bias, blanched*
1/3 cup heavy cream
1/4 cup freshly grated Parmigiano-Reggiano cheese
1 tablespoon butter
Salt and freshly ground pepper to taste

  1. In a large saucepan, heat the olive oil. Add the shallot and cook over medium heat, stirring occasionally, until softened, about 5 minutes. Add the farro and cook for 1 minute, stirring to coat it with the oil.
  2. Add the broth, bring to a boil, reduce heat, cover, and simmer for about 25 minutes.
  3. Stir in the asparagus, heavy cream, cheese and butter and simmer until the risotto has thickened, about 5 minutes longer. Season with salt and pepper and serve.

* To blanch the asparagus, bring a pot of salted water to a boil, add the asparagus, and cook for 2 minutes. Using a slotted spoon, remove the asparagus pieces to an ice water bath to shock the asparagus and stop the cooking. Drain and set aside.

Black Quinoa with Tofu and Asparagus

Adapted from Whole Foods Market
Serves 4

1 tablespoon olive oil or butter
2 cloves garlic, minced
1 small red onion, chopped fine
1/2 cup sun-dried tomatoes, thinly sliced
2 cups vegetable broth
1 cup black quinoa
½ teaspoon salt or more to taste
1/2 teaspoon pepper
1/2 lb flavored tofu, cut into 1/2-inch pieces
1/2 pound asparagus, trimmed and cut into 1-inch pieces
1 tablespoon fresh lemon juice
feta cheese for garnish

  1. Heat oil in a medium pot over medium heat. Add garlic and onions and cook for 1 minute. Add tomatoes and cook 1 minute more. Add broth, quinoa, salt, pepper and tofu. Bring to a boil, reduce heat, cover and simmer for 10 minutes.
  2. Arrange asparagus on top of quinoa mixture, cover and continue cooking for 10 more minutes. Stir gently to combine. Serve sprinkled with lemon juice and crumbled feta cheese.

Quinoa Rhubarb Breakfast Mush

Serves 2

1/2 cup tricolor quinoa
1/2 cup water
1/2 cup milk or coconut milk or almond milk
1 cup rhubarb, thinly sliced
1/2  teaspoon cinnamon
pinch nutmeg
pinch salt
1 tablespoon maple syrup or to taste
1/4 cup toasted pecans, almonds, or walnuts, chopped

In a sauce pan, combine quinoa, water, milk, rhubarb, cinnamon, nutmeg, and salt.  Bring to a boil, reduce heat, cover, and simmer for 15 minutes until quinoa is tender. Stir in maple syrup to taste. Serve sprinkled with toasted nuts.

Vegetable and Farro Soup

Adapted from Mario Batali
Serves 6

3 tablespoons extra-virgin olive oil
2 stalks celery, sliced
1 large leek, white and pale green parts only, sliced
1 cup pearled farro
1 tablespoon tomato paste
2 quarts vegetable broth
One 15-oz can cannellini beans, drained and rinsed
2 carrots, diced
1 1/2 cups peas
1 small zucchini, diced  
Salt and freshly ground black pepper
Chopped fresh parsley for garnish
Shaved Parmesan for garnish

  1. In a large soup pot, heat the oil. Add the celery  and leek and cook over moderately high heat, stirring a few times, until softened, about 5 minutes.
  2. Add the farro and tomato paste and cook, stirring, until the grains are coated and shiny, about 30 seconds. Add 1 quart of the broth and the beans and bring to a boil. Lower heat and simmer for 30 minutes.
  3. Add the carrots and remaining 1 quart broth. Cover and cook over low heat until the carrots are tender, 30 minutes. Add the peas and zucchini, cover and cook until tender, about 5 minutes. Season with salt and pepper and serve sprinkled with parsley and Parmesan.

 

 

Posted by at 12:00 am
Add Comment Add Comment (0 comments)
facebooktwitteryoutubepinterest

Specials

E-news Sign-up

Join the Co-op



Read the Current Issue of Fresh Press
 



Fresh Local

Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
 Bagels
Challah
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread