Oatmeal For Breakfast

  in Blog

Overnight oats have been getting a lot of press lately, and for good reason. It’s a simple and easy way to prep your breakfast the night before and have something delicious that’s ready to go or that you can easily take with you. But good old traditional hot oatmeal with fixings should be at the top of your list for what to make for breakfast. Not only is oatmeal nutritious and delicious, it is so easy to make and takes just minutes. With just a bit of milk or butter and brown sugar or maple syrup, it’s oh so good. But take it up a notch with tasty toppers. Oatmeal is the ideal quick breakfast for the whole family. Here’s how to make perfect oatmeal using regular (old-fashioned) rolled oats, along with some easy topping ideas.

How to make oatmeal

The ratio of rolled oats to water is 1:2. So to make 2 generous servings of oats, measure 1 cup oats to 2 cups water* and add to a saucepan; add a good pinch of sea salt. Bring to a boil, reduce heat, and cook over medium heat for about 5-7 minutes, stirring occasionally. Add to 2 bowls and top with fresh fruit, chopped nuts, maple syrup, honey, butter, etc. *Note: you can use dairy or plant milk in place of the water but oats are so creamy on their own that we don’t think this is necessary

Oatmeal Topping Suggestions

Nuts:
walnuts
pecans
pistachios
cashews
Seeds:
hemp seeds
chia seeds
pumpkin seeds
Dried fruit:
dried cherries
dried cranberries
dried mango
coconut flakes
Sweeteners:
brown sugar
maple syrup
honey
agave syrup
date syrup
Spices:
cinnamon
nutmeg
turmeric

Fresh fruit:
apple
banana
grapes
peaches
cherries
berries
avocado
Fats:
butter
ghee
coconut oil
hempseed oil
Savory:
nutritional yeast
coconut aminos
soy sauce
gomasio
miso
dukkah
Misc:
chocolate chips
cooked sweet potato
grated carrot
nut butter