Heart Healthy Supplements

  in Blog

Although it’s better to get your nutrients from whole foods vs. pills, supplements may nonetheless be helpful. When you eat a diet rich in organic vegetables, fruits, fermented foods, grass-fed meats, wild-caught fish, healthy fats, and whole grains, you don’t get individual nutrients in isolation — you get them as nature intended, in a blend of vitamins, carbohydrates, fiber, and healthy fat, all of which are beneficial for heart health. There is no substitute for a sound diet and active lifestyle, but the following supplements may nevertheless be helpful in maintaining a healthy heart. 

  • Coenzyme Q10
  • Folic Acid
  • L-argenine
  • Berberine
  • Fish Oil
  • Garlic
  • Magnesium
  • Green Tea Extract
  • Niacin
  • Flax seed
  • Artichoke Extract

Eating a perfect diet at all times can be challenging for many people. Supplements might be able to fill in the gaps but cannot replicate all the health benefits of whole foods. For these and many other products, shop at Oryana to peruse a wide variety of the highest quality supplements in Northern Michigan.

NOTE: As always, be sure to consult your physician before relying on these or other supplements to maintain heart health as supplements might interact with other medications.

Sources: Mayo Clinic, Web MDDr Tom Cowan