Join us for a series of free health tours to get yourself on track for a healthy 2019! Covering topics that include gut health, joint health, brain health, and detoxing, we will stroll through the store and discuss what foods can help with specific health issues. Cost: FREE! No RSVP. Meet at the Customer Service Desk.
Gut Health for the New Year
Wednesday, January 9, 10 – 11 am
If one of your New Year’s Resolutions is taking better care of yourself, this free class is for you! Join us on a walking tour of the store while we discuss the importance of gut health, not just for digestion but for the happy chemistry of your whole body. Learn about healthy foods and supplements that promote excellent digestion and the care and feeding of your gut. No need to register. Just show up! Bring a friend!
Keep Your Brain Sharp
Wednesday, January 16, 10 – 11 am
Eating smart will help you nurture a healthier brain. There are many food components that can increase your mental functioning, and on this tour, we will guide you through the store to learn about the best foods and products for keeping your brain happy, healthy, and ready for the year! No need to register. Just show up!
You and Your Healthy Joints
Wednesday, January 23, 10 – 11 am
Caring for your joints involves a multipronged approach including excellent nutrition and movement. Join us for a tour through the store where we will discuss what foods and supplements can help heal joint inflammation and optimally support your joint health. No need to RSVP. Just show up!
How to Detox the Body
Wednesday, January 30, 10 – 11 am
Recharge, rejuvenate, and renew, by learning how to detoxify your body. You may be making positive life changes, but what about the toxins already accumulated in your body? Join us for this helpful tour where we will review methods of detoxifying the body and learn about foods that are particularly helpful in the detox process. We’ll also offer a short primer on green cleaning in your home.