Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Cooking Classes

Cooking Classes at Oryana

Oryana cooking classes are hands-on and fun. Whatever your level of expertise in the kitchen, you’ll always learn something new and exciting. We’ve earned a reputation for great instruction by offering culinary expertise from our talented chefs as well as a diversity of local chefs and culinary instructors. Our classes fill up quickly so sign up early! See below for registration information. Classes are open to everyone.

2015 Winter Class Schedule

Juicing for Health

Friday, April 17, 6 - 8:30 pm
Instructor: Carol Buckel

Come and learn to make fresh juice with juicing expert Carol Buckel. You will learn the ins and outs of two different types of juicing machines, as well as how to juice with a blender. We’ll make green juices and fruit and vegetable juice blends and there will be recipes to take home.

The Route to India, Part II

(This class is FULL but you may add your name to a waiting list.)

Friday, April 10, 6 - 8:30 pm
Instructor: Tom Sisco

Indian cuisine is well known for its creative use of spices. Although all Indian food is spiced, the majority of dishes are not hot. How to properly use spices and herbs is the secret to Indian cooking. Chef Tom will lead this class in making Rogani Gosht, a lamb and potato stew, Ghia Kafta, vegetable balls made from shredded vegetables lightly fried and then simmered in an aromatic tomato sauce. We will also make Jain Pullao, a millet and mung bean pilaf, Nimboo Shorva, a light and velvety creamy lime soup, and traditional naan bread. 

Class information:

Location: Classes take place at the Grace Episcopal Church located at 341 Washington Street in Traverse City.

Parking: Park in the parking lot behind the church accessible via the alley and go directly to kitchen on the right side of the building.

Class size: Cooking classes are limited to 12 people. A minimum of 6 people is needed to hold each class.

Cost: $30/members, $35/nonmembers

Register for classes at the Oryana Customer Service desk. Or call 231-947-0191.

What to wear: For hands-on classes, please wear comfortable clothes, closed toe shoes, and tie your hair back.

What to bring: For hands-on classes, please bring a hat to wear. Aprons and knives will be provided but you may bring your own. You may also bring food containers in case there are leftovers.

Cancellation Policy: No refunds or credits will be given for a cancellation made less than 24 hours before the class. Oryana will refund your payment, in full, for cancellations made up to 24 hours before the class.

Children: Children 12 and older may register for a class if accompanied by a parent or guardian. (Both child and parent will need to pay for the class.) Please do not bring your young children to a class. Teens 16 and older are eligible to sign up for classes.

Our Instructors

Carol Buckel - A student of natural health throughout her adult life, Carol is a Raw Chef III Instructor certified through the Creative Health Institute, founded by Dr. Ann Wigmore. Additionally, Carol is certified by raw foods consultant Alissa Cohen. Carol believes that eating whole foods, including as many raw foods as possible, is the best way to maintain our health.

Ali Lopez is a wellness chef and health coach. She has been cooking, feeding and teaching others about "real food" for over 20 years, She was Chef de Cuisine at the Omega Institute in Rhinebeck NY, one of the largest vegetarian kitchens in North America. Ali is also a Certified Health Coach, a graduate of the Institute for Integrative Nutrition. Ali is passionate about working with fresh, local, organic and seasonal ingredients and describes her food philosophy and cooking style as simple, intuitive and seasonal, believing that delicious and nutritious meals nourish the body, mind and spirit. Being healthy also means keeping the body active. She practices yoga and is an avid runner and cyclist.

Judi Mills is a Certified GAPS Practitioner, one of 160 people in the U.S. who has been trained by Dr. Natasha Campbell-McBride in the nutritional protocol known as GAPS (gut and psychology syndrome.)  She and her husband embraced a grain free diet in October of 2011 and have found abundant energy, greater joy in life, fewer aches and pains, and better digestive health--not to mention substantial weight loss. She has an avid interest in nutrition and how healing foods can support, and even restore, vibrant health.  With a son and a sister experiencing chronic autoimmune digestive issues, she has been pursuing solutions to aid their search for better health.

Tom Sisco  graduated from the Northwestern Michigan College culinary program in 1982 with a degree in Foodservice Management.  He has worked in a variety of food establishments, from a mom and pop diner to a 4-star hotel.  He recently traveled to New York City and studied Indian cuisine with renowned Indian chef Julie Sahni. He is currently the Kitchen Manager at Oryana Natural Foods Market.




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Breads at Oryana

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Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Cinnamon Rolls
Pretzel Bread
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread


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