Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Print Page Print

West African Peanut Soup

July 12, 2012, 12:07 pm

1 tablespoon olive oil
1 large red onion, chopped
1 carrot, chopped
3 cloves garlic, minced
1 quart vegetable stock
2 yams, peeled, cubed
1 teaspoon cumin powder
½ teaspoon dry ginger
sea salt and cayenne pepper to taste
1 14.5 oz can  tomato sauce
1 14.5 oz can diced tomatoes
1 cup smooth peanut butter
1 cup chopped peanuts

1. Heat oil in a large soup pot over medium high heat. Cook onion and carrot until tender and lightly browned, about 8 minutes. Add garlic and cook 1 minute. Add spices and cook 1 minute. Stir in vegetable stock and yams. Bring to a simmer, reduce heat to low and simmer, uncovered, for 30 minutes until yams are tender. Add tomato sauce and diced tomatoes and return to a simmer. Stir in peanut butter.
2. Using an immersion blender, blend until smooth. Stir in chopped peanuts.

Serves 8


facebooktwitteryoutubepinterest
Categories
Main Dishes (125)
Soups and Stews (91)
Salads (77)
Side Dishes (74)
Desserts (66)
Meat Dishes (51)
Breakfast (39)
Appetizers (36)
Cookies (17)
Dips (14)
Sauces (13)
Breads (10)
Drinks (9)
Sandwiches (7)
Snacks (6)
Poultry (1)

Read the Current Issue of Natural Food News
 



Fresh, Local

Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
 Bagels
Cinnamon Rolls
Pretzel Bread
Challah
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread
 

Specials

E-news Sign-up

Join the Co-op