Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

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Events

Thursday, October 23, 2014 • 9:00am

Oryana on a Budget

9am - 10pm

Need to stretch your food dollars while still providing healthy, nutritious meals for your family? There are lots of ways to shop and save here at Oryana. Sign up for this fun tour full of tips and money saving ideas and let us show you how affordable good food can be.


Thursday, October 23, 2014 • 2:00pm

Pint for a Pint Blood Drive

Stop by and donate a pint of blood with the Michigan Blood mobile. Anyone who attempts to give blood can get a FREE pint of ice cream! Look for the bloodmobile parked in front of the store on 10th Street. 2 - 6 pm


Thursday, October 23, 2014 • 3:00pm

Taste The Difference

GMO-free corn and what to do with it; try different kinds of polenta.


Thursday, October 23, 2014 • 6:00pm

Eating Healthy for Life

6pm - 7pm

Are you tired of feeling lousy? Do you have blood sugar issues, heart problems, lingering ailments? Are you frustrated with diets that don’t work? Well this is the tour for you! Join us for a stroll through Oryana and see for yourself how uncomplicated healthy eating can be. You may be surprised to learn how a whole foods diet may help you get back on track to feeling great and looking good too!


Friday, October 24, 2014 • 12:00pm

Recipe Featuring Local Produce

Sample som Roasted Root Veggies with Balsamic Vinegar and Goat Cheese; take home the recipe. 12 - 2


Friday, October 24, 2014 • 3:00pm

What's for Dinner?

Sample a taste of a delicious dinner entree and take home the recipes.


Saturday, October 25, 2014 • 12:00pm

Kids in the Kitchen

12 - 2 pm

What are GMO's (genetically modified organisms?) An educational demo for GMO-free week that helps explain what GMOs are; with a delicious taste-testing of Stunning Beet Hummus and Spinach Avocado Dip.


Tuesday, October 28, 2014 • 11:00am

Lake Street Kitchen Indian

11 - 2

Sample a taste of our signature Indian dishes featured on the hotbar today.


Tuesday, October 28, 2014 • 6:00pm

A Taste of Turkey

Tuesday, October 28, 6 - 8:30 pm
Instructor: Cheryl Janz

Turkish cuisine is a fascinating blend of Asian, Middle Eastern, Mediterranean and Balkan influences and varies widely across the country. Kebabs, mezzes (small dishes), dolmas, and koftes (meatballs) are just a few Turkish specialties. In this class we will learn to make the elements of a wonderful feast: Lamb kofte-filled warm pitas with yogurt sauce and Muhamara, a red bell pepper and pomegranate molasses sauce, a pilaf with chickpeas, dried fruits and nuts, a tomato mint salad with pomegranate dressing, and spiced chicken kebobs with tahini yogurt sauce.

For more information visit our cooking classes page.  To register for these classes stop by the Oryana Customer Service desk or call 947-0191.  Classes take place at the Grace Episcopal Church located at 341 Washington Street in Traverse City.

Cost: $30/members, $35/nonmembers

 


Wednesday, October 29, 2014 • 11:00am

UP4 Probiotics Demo

Carol from UP4 Probiotics will be in the Wellness department  from 11 - 2 p.m. to demo their product. Carol will be discussing the benefits of taking probiotics and handing out free samples.


Wednesday, October 29, 2014 • 2:00pm

Lake Street Kitchen

2 - 4 pm

Sample a variety of Lake Street Kitchen fare.


Thursday, October 30, 2014 • 3:00pm

Taste The Difference

3 - 5

It's alive! Live culture Kefirs: taste the products we carry  and learn how to make your own kefir at home.


Friday, October 31, 2014 • 11:00am

TBA Credit Union

11 - 1 pm

Did you know that TBA Credit Union is also a cooperative, just like Oryana? Talk to representatives of TBA and find out what they have to offer. TBA is a community partner of Oryana.


Friday, October 31, 2014 • 12:00pm

Eating in Season

12 - 2

Sample a delicious dish prepared with fresh, local ingredients. Take home the recipe.


Friday, October 31, 2014 • 3:00pm

What's for Dinner?

Sample a delicious dinner entree and take the recipe home.


Saturday, November 1, 2014 • 12:00pm

Kids in the Kitchen

Sample some delicius gluten-free treats; Raw Brownies and Yummy Yammy Brownies made with Shetler's Milk and coconut milk. 12 - 2 pm


Tuesday, November 4, 2014 • 11:00am

Lake Street Kitchen A Taste of India

11 - 2

Sample a variety of Lake Street Kitchen's Indian dishes


Wednesday, November 5, 2014 • 12:00pm

What's for Dinner?

Squash Bake

12 - 2

Sample a variety of winter squash.


Thursday, November 6, 2014 • 3:00pm

Taste the Difference

3 - 5

Cooking with dried Beans; see and taste the difference in flavor and texture among the many beans we sell such as black, navy, adzuki, and more.


Friday, November 7, 2014 • 12:00pm

Eating in Season

Nancy will have samples and recipes of a dish featuring fresh and local ingredients. 12 - 2 pm


Friday, November 7, 2014 • 3:00pm

What's for Dinner?

3 - 5 pm

Sample a taste of hazelnut chard ravioli


Saturday, November 8, 2014 • 12:00pm

Oryana Kids

Explore and taste the many types of winter squash from our local farmers. Fun to taste test and compare and choose your favorite! 12 - 2 pm


Tuesday, November 11, 2014 • 11:00am

What's for Dinner?

11 - 1

Sample a taste of delicious wild rice stuffing


Tuesday, November 11, 2014 • 6:00pm

The Route to India, Part II

Tuesday, November 11, 6 - 8:30 pm
Instructor: Tom Sisco

Indian cuisine is well known for its creative use of spices. Although all Indian food is spiced, the majority of dishes are not hot. How to properly use spices and herbs is the secret to Indian cooking. Chef Tom will lead this class in making Rogani Gosht, a lamb and potato stew, Ghia Kafta, vegetable balls made from shredded vegetables lightly fried and then simmered in an aromatic tomato sauce. This is a classic dish from the holy city of Allahabad in northern India. We will also make Jain Pullao, a millet and mung bean pilaf, Nimboo Shorva, a light and velvety creamy lime soup, and traditional naan bread.

For more information visit our cooking classes page.  To register for these classes stop by the Oryana Customer Service desk or call 947-0191.  Classes take place at the Grace Episcopal Church located at 341 Washington Street in Traverse City.

Cost: $30/members, $35/nonmembers


Wednesday, November 12, 2014 • 12:00pm

Lake St. Kitchen Baked Goods Sampling

12 - 2

Some some of the wonderful holiday baked goods our own Lake St. Kitchen makes. We can help you with your holiday plans by providing pie, bread, cake, etc.


Wednesday, November 12, 2014 • 2:00pm

Lake St. Kitchen Thanksgiving Plate Tasting

2 - 4

Don't feel like cooking this year? Just one or two for Thanksgiving? Meet Tom, our kitchen manager, and taste our awesome Thanksgiving plate you can order ahead and have a complete meal to enjoy without all the fuss.


Thursday, November 13, 2014 • 3:00pm

Taste the Difference

Sample a taste of different stuffings you can make for the holidays.


Friday, November 14, 2014 • 12:00pm

Eating in Season

12 - 2

Sample a delicious dish made with seasonal ingredients and take home the recipe.


Friday, November 14, 2014 • 12:00pm

Lake St. Cafe Baked Goods Sampling

Meet Jolissa, our head baker, and sample a taste of some of our delicious vegan and gluten-free baked goods.


Friday, November 14, 2014 • 3:00pm

Lake St. Cafe Vegan and GF Sampling

3 - 5

Enjoy samples of our own Lake St. Cafe vegan and gluten-free Thanksgiving dishes.


Tuesday, November 18, 2014 • 11:00am

Lake Street Cafe Indian

11 - 2 pm

Sample a variety of Lake Street Cafe's Indian dishes


Wednesday, November 19, 2014 • 12:00pm

What's for Dinner?

12 - 2

Sample a taste of delicious turkey squash soup. Take home the recipe.


Wednesday, November 19, 2014 • 2:00pm

Lake Street Cafe Samples

2 - 4

Sample a variety of Lake Street Cafe's dishes


Thursday, November 20, 2014 • 3:00pm

Taste The Difference

3 - 5

Sample a taste of various mashed roots.

 


Thursday, November 20, 2014 • 5:30pm

Oryana Board of Directors Meeting

The Oryana board of Directors meet the third Thursday of every month at 5:30 pm. Everyone is welcome to attend. . Location: Oryana


Thursday, November 27, 2014 • 8:00am

Closed for Thanksgiving Day

The store will be closed today, open again normal hours on Friday.


Saturday, November 29, 2014 • 12:00pm

Kids in the Kitchen

Sample a taste of yummy blueberry poppyseed French toast. 12 - 2


Tuesday, December 2, 2014 • 6:00pm

European Holiday Cookies

Tuesday, December 2, 6 - 8:30 pm
Instructor: Luise Bolleber

Grace your holiday dessert trays with flavorful cookies from Europe. European cookies feature unique flavors and ingredients missing in American-style sugar cookies. Recipes from Germany, Italy, Austria, Sweden and Finland will broaden your cookie horizons like never before. We will make Kipferl, Pfeffernusse,  Linzer cookies, Swedish Cardamom cookies, Anisette cookies and Rugelach. There will be plenty of cookies to take home!

For more information visit our cooking classes page.  To register for these classes stop by the Oryana Customer Service desk or call 947-0191.  Classes take place at the Grace Episcopal Church located at 341 Washington Street in Traverse City.

Cost: $30/members, $35/nonmembers


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