Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
 

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Events

Friday, April 20, 2018 • 1:30pm

A Pint for a Pint Blood Drive

Stop by from 1:30 pm - 6:30 pm and donate a pint of blood in the Michigan bloodmobile parked on 10th Street in front of the store. Get a FREE pint of ice cream courtesy of Oryana!


Friday, April 20, 2018 • 2:00pm

Wine Tasting

2 - 4 pm. Sample a taste of wine or beer.  (Note: You must be 21 with I.D. to sample wines/beers.)


Sunday, April 22, 2018 • 8:00am

Earth Day Bulk Sale

Celebrate Earth Day with all ‘pack-your-own’ bulk items 10% off for one day only!  
Buying bulk products means zero packaging waste, zero food waste, and tons of savings. 
Remember, if you bring your own container to fill, you’ll get an extra 5¢ off!
 


Sunday, April 22, 2018 • 1:00pm

Yoga Series - Relieving Stress

This class will focus on calming three common types of stress: work, relationship, and time-management. We will begin each class with breathwork to prep our minds and bodies for practice. We will learn how to become more comfortable with feeling uncomfortable through a style of yoga called Yin. Yin Yoga involves 26 poses that are to be held for multiple minutes deepening our flexibility, improving our joint health, and helping to still the mind through breath and meditation. By the end of this class you will be in a state of bliss! Taught by: Devin, Marlaina, and Abby 200-hour RYT

Sunday, April 15, Class time: 1 - 2:30 pm
Cost: $10 (Proceeds will be split between New Moon Yoga Studio and a donation to Third Level Crisis Center)
Location: New Moon Yoga Studio, 10781 E Cherry Bend Rd, Traverse City
Registration is required through Eventbrite or at Customer Service. Stop by or call 947-0191.
Students are asked to bring their own mats.


Tuesday, April 24, 2018 • 6:00pm

Fresh and Festive Mexican Cooking Class

Follow us across the border to Mexico where the vibrant food is as rich as the heritage behind it. Join Chef Forrest Moline, a Southern California native who’s well versed in Mexican cuisine, and learn how to prepare authentic guacamole from scratch, as well as homemade vegetable stock for a Vegan Chili Pozole soup. You’ll also learn how to make enchilada sauce and fresh tortillas for Bean, Mushroom and Cheese Enchiladas. For dessert we’ll make Mexican-Chocolate-Orange Spiral Cookies.

Register in the store on at eventbrite.com.


Thursday, April 26, 2018 • 8:00am

2% Day for Women's Resource Center


Shop today and Oryana will donate 2% of the day's total sales to Women's Resource Center.

The Women's Resource Center for the Grand Traverse Area Helpline (1-800-554-4972) is open 24 hours a day, 7 days a week, 365 days a year. In 2016/17 their Helpline answered 517 crisis calls. The need is real. Your support will change lives. Shop and round-up today.


Friday, April 27, 2018 • 11:00am

Taste the Local Difference

Sample a taste of Idyll Farms goat cheese with Taste the Local Difference. 11 - 2 pm


Friday, April 27, 2018 • 2:00pm

Wine Tasting

2 - 4 pm. Sample a taste of wine or beer.  (Note: You must be 21 with I.D. to sample wines/beers.)


Tuesday, May 1, 2018 • 8:00am

Owner Appreciation Month Starts Today!

Owner Appreciation Month is happening again! Owners, choose your day to save 10% off your total bill! It's our way of saying THANK YOU for your patronage! 


Tuesday, May 8, 2018 • 6:00pm

Vegetarian Fast Food Cooking Class

Is it possible to prepare a healthy, homemade vegetarian meal and not spend hours in the kitchen? Yes! Chef Ali Lopez will share with you some tricks of the trade that make preparing delicious vegetarian fare from scratch a breeze. You will make Vegetarian Pad Thai, Zesty Tortilla Soup, Easy Mexican Lasagna, Vegetable Fried Rice, Tuscan White Bean Stew, and Broccoli Cheddar Quinoa Gratin.

Register at Customer Service or at eventbrite.com.


Wednesday, May 9, 2018 • 6:00pm

Meals that Heal - A Whole Body Approach to Health

You’ve heard of it but what is an ANTI-INFLAMMATORY DIET? 

Come to a FREE community talk hosted by Oryana Community Co-op, with Carol Bell MS RD, a Registered Dietitian and founder of Nutrition and Body Dynamics. 

Chronic inflammation is at the root of many diseases but you can take charge of your health by avoiding certain foods and giving your body the right foods it needs to thrive.

Carol’s program includes tasty samples, lots of tips, recipes, and resources to help you successfully incorporate healthy eating habits into your daily routine.

Space is limited and registration is requested. Register at eventbrite.com.

Event Location:

Cowell Cancer Center
CFCC- Basement Conference Room B031  
217 S. Madison St., T.C.

For more info contact Carol Bell: 231-392-5200, nutritionandbodydynamics@gmail.com


Saturday, May 19, 2018 • 1:30pm

Oryana Community Block Party

It's Happening! Back by popular demand, what was supposed to be a one time event will be even bigger and better in 2018.

Join us for a celebration of community, togetherness, food and fun - featuring live music, tasty bites from our favorite vendors, beautiful art, family-friendly activities, and a vibe that only an Oryana Block Party can provide.

Mark your calendars now and come party with us! You won't want to miss this one! 1:30 - 5 pm. 


Sunday, May 20, 2018 • 1:00pm

Yoga Series - Relieving Stress

This class will focus on calming three common types of stress: work, relationship, and time-management. We will begin each class with breathwork to prep our minds and bodies for practice. We will learn how to become more comfortable with feeling uncomfortable through a style of yoga called Yin. Yin Yoga involves 26 poses that are to be held for multiple minutes deepening our flexibility, improving our joint health, and helping to still the mind through breath and meditation. By the end of this class you will be in a state of bliss! Taught by: Devin, Marlaina, and Abby 200-hour RYT

Class time: 1 - 2:30 pm
Cost: $10 (Proceeds will be split between New Moon Yoga Studio and a donation to Third Level Crisis Center)
Location: New Moon Yoga Studio, 10781 E Cherry Bend Rd, Traverse City
Registration is required through Eventbrite or at Customer Service. Stop by or call 947-0191.
Students are asked to bring their own mats.


Tuesday, May 22, 2018 • 6:00pm

Basics of Fermentation Class

Learn how to make cultured and fermented foods that are nutrient-rich and full of gut-healthy probiotics with Oryana instructor Laura Cavender. Participate in this hands-on class and learn how to make sauerkraut, cultured carrots, and cultured beets. Love kombucha? Laura will also show you how easy it is to make your own kombucha. You will take home a jar of sauerkraut and small kombucha scoby starter. 

Register in the store or on eventbrite.com.


Saturday, May 26, 2018 • 10:30am

Local Coffee Tasting

Sample a taste of locally-roasted Kawa Kanzaruru coffee 10:30 - 1 pm


Sunday, May 27, 2018 • 9:00am

Summer Hours Start Today!

Starting today, Oryana will be open until 9 pm on Sundays for the summer, with the cafe closing at 8 pm. Welcome summer!


Sunday, June 3, 2018 • 7:00pm

Small Farms Guild Workshop

In collaboration with Crosshatch Center, join us for an informational gathering bringing together small farmers or anyone interested in becoming a small farmer to discuss resources available.

The Small Farm Guilds are organized by farmers for farmers, though anyone who desires to farm is welcome to join. This guild’s activities include farm tours, informal workshops, member potlucks, meet and greets over drinks, and shared purchases. Sunday, June 3, 7 - 8:30 pm (meet at Oryana's green roof gazebo by the cafe picnic tables)

This workshop is FREE but registration is required. Please call Customer Service at 947-0191 or stop by the store. You can also sign up at eventbrite.com.


Tuesday, June 5, 2018 • 6:00pm

Vegan Spring Repast Cooking Class

Celebrate the return of warm weather and fresh, local produce by making a marvelous, spring-inspired vegan feast with Chef Ali. To welcome Spring, you will make French Onion Dip and Avocado Hummus for appetizers, followed by Spring Green Goodness Soup with Asparagus, Superfood Kale Chopped Salad, Creamy Pesto Pasta with “Meatballs,” and Chocolate Dipped Strawberries to round out the meal. 

Classes are $35 for owners, $40 for non-owners. 

Registration required. You can register online at eventbrite.com, in-store at our Customer Service Desk, or by calling (231) 947-0191.

Classes take place at Grace Episcopal Church, 341 Washington St. T.C.


Sunday, June 17, 2018 • 1:00pm

Yoga Series - Relieving Stress

This class will focus on calming three common types of stress: work, relationship, and time-management. We will begin each class with breathwork to prep our minds and bodies for practice. We will learn how to become more comfortable with feeling uncomfortable through a style of yoga called Yin. Yin Yoga involves 26 poses that are to be held for multiple minutes deepening our flexibility, improving our joint health, and helping to still the mind through breath and meditation. By the end of this class you will be in a state of bliss! Taught by: Devin, Marlaina, and Abby 200-hour RYT

Class time: 1 - 2:30 pm
Cost: $10 (Proceeds will be split between New Moon Yoga Studio and a donation to Third Level Crisis Center)
Location: New Moon Yoga Studio, 10781 E Cherry Bend Rd, Traverse City
Registration is required through Eventbrite or at Customer Service. Stop by or call 947-0191.
Students are asked to bring their own mats.


Sunday, July 15, 2018 • 1:00pm

Yoga Series - Positive Body Image

This class will focus on how to love and appreciate our bodies and the astonishing things they do. We will surround ourselves in a supportive and healing environment without judgement or jealousy. This class will use mantras, meditation, and breathwork to begin healing from within, which will help us heal externally. We will then move into poses to help build strength and heat throughout the entire body. Our bodies are absolutely remarkable and it’s time we realize that. All are welcome! This class is designed for all bodies and yoga levels. Taught by: Devin Moore 200-hour RYT

Class time: 1 - 2:30 pm
Cost: $10 (Proceeds will be split between New Moon Yoga Studio and a donation to Third Level Crisis Center)
Location: New Moon Yoga Studio, 10781 E Cherry Bend Rd, Traverse City
Registration is required through Eventbrite or at Customer Service. Stop by or call 947-0191.
Students are asked to bring their own mats.


Sunday, August 19, 2018 • 1:00pm

Yoga Series - Positive Body Image

This class will focus on how to love and appreciate our bodies and the astonishing things they do. We will surround ourselves in a supportive and healing environment without judgement or jealousy. This class will use mantras, meditation, and breathwork to begin healing from within, which will help us heal externally. We will then move into poses to help build strength and heat throughout the entire body. Our bodies are absolutely remarkable and it’s time we realize that. All are welcome! This class is designed for all bodies and yoga levels. Taught by: Devin Moore 200-hour RYT

Class time: 1 - 2:30 pm
Cost: $10 (Proceeds will be split between New Moon Yoga Studio and a donation to Third Level Crisis Center)
Location: New Moon Yoga Studio, 10781 E Cherry Bend Rd, Traverse City
Registration is required through Eventbrite or at Customer Service. Stop by or call 947-0191.
Students are asked to bring their own mats.


Sunday, September 16, 2018 • 1:00pm

Yoga Series - Positive Body Image

This class will focus on how to love and appreciate our bodies and the astonishing things they do. We will surround ourselves in a supportive and healing environment without judgement or jealousy. This class will use mantras, meditation, and breathwork to begin healing from within, which will help us heal externally. We will then move into poses to help build strength and heat throughout the entire body. Our bodies are absolutely remarkable and it’s time we realize that. All are welcome! This class is designed for all bodies and yoga levels. Taught by: Devin Moore 200-hour RYT

Class time: 1 - 2:30 pm
Cost: $10 (Proceeds will be split between New Moon Yoga Studio and a donation to Third Level Crisis Center)
Location: New Moon Yoga Studio, 10781 E Cherry Bend Rd, Traverse City
Registration is required through Eventbrite or at Customer Service. Stop by or call 947-0191.
Students are asked to bring their own mats.


Sunday, October 21, 2018 • 1:00pm

Yoga Series- Mindfulness

Focusing on focus, this class will explore breath work, poses for awareness in the body, and mindfulness. Many of us speed through our day tending to myriad responsibilities, rushing after to-do lists, and slowly losing connection with one of our most vital biological needs: the breath. Bringing forth awareness of the breath brings forth awareness of the self. This class will provide the peaceful and safe space needed to loosen one's grip on the "everything else" and deepen into the present moment. Come and enjoy one full hour of awakening to yourself, your moment, and your breath. 

Taught by: Abby 200-hour RYT

Class time: 1 - 2:30 pm
Cost: $10 (Proceeds will be split between New Moon Yoga Studio and a donation to Third Level Crisis Center)
Location: New Moon Yoga Studio, 10781 E Cherry Bend Rd, Traverse City
Registration is required through Eventbrite or at Customer Service. Stop by or call 947-0191.
Students are asked to bring their own mats.


Sunday, November 18, 2018 • 1:00pm

Yoga Series- Mindfulness

Focusing on focus, this class will explore breath work, poses for awareness in the body, and mindfulness. Many of us speed through our day tending to myriad responsibilities, rushing after to-do lists, and slowly losing connection with one of our most vital biological needs: the breath. Bringing forth awareness of the breath brings forth awareness of the self. This class will provide the peaceful and safe space needed to loosen one's grip on the "everything else" and deepen into the present moment. Come and enjoy one full hour of awakening to yourself, your moment, and your breath. 

Taught by: Abby 200-hour RYT

Class time: 1 - 2:30 pm
Cost: $10 (Proceeds will be split between New Moon Yoga Studio and a donation to Third Level Crisis Center)
Location: New Moon Yoga Studio, 10781 E Cherry Bend Rd, Traverse City
Registration is required through Eventbrite or at Customer Service. Stop by or call 947-0191.
Students are asked to bring their own mats.


Sunday, December 16, 2018 • 1:00pm

Yoga Series- Mindfulness

Focusing on focus, this class will explore breath work, poses for awareness in the body, and mindfulness. Many of us speed through our day tending to myriad responsibilities, rushing after to-do lists, and slowly losing connection with one of our most vital biological needs: the breath. Bringing forth awareness of the breath brings forth awareness of the self. This class will provide the peaceful and safe space needed to loosen one's grip on the "everything else" and deepen into the present moment. Come and enjoy one full hour of awakening to yourself, your moment, and your breath. 

Taught by: Abby 200-hour RYT

Class time: 1 - 2:30 pm
Cost: $10 (Proceeds will be split between New Moon Yoga Studio and a donation to Third Level Crisis Center)
Location: New Moon Yoga Studio, 10781 E Cherry Bend Rd, Traverse City
Registration is required through Eventbrite or at Customer Service. Stop by or call 947-0191.
Students are asked to bring their own mats.


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Fresh Local

Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
 Bagels
Challah
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread