Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm

 

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Events

Tuesday, June 19, 2018 • 5:30pm

Homemade Vegetarian Meals for Dogs Class


Calling all dog parents, foodies, and environmentalists! Join Oryana and Dr. Lisa Melling of Good Harbor Holistic Veterinary Care for an evening of fun and education as she teaches you how to share healthy plant-based meals with your dog. With more than a decade of experience in home prepared diets for pets, Dr. Lisa will discuss how we can help our dogs improve their health and help the environment all at the same time by feeding them fresh, homemade, wholesome meals instead of processed dog kibble. The cost of the class is $10 and all proceeds will be donated to the Cherryland Humane Society to help support dogs and cats awaiting their forever home.  
5:30 - 7 pm by the gazebo outside the Cafe. Sign up on eventbrite.com or call 947-0191.
 
 


Thursday, June 21, 2018 • 6:00pm

Savvy Shopping Tour

6 - 7 pm. Spend an hour with us walking, talking and tasting your way through the aisles of Oryana where you will find great values, discover new products, decipher our sales and signage, and receive tips on how to stock a healthy pantry. Become a savvy Oryana shopper! This tour is FREE, but registration is required. Stop by Customer Service to register or call 947-0191.


Thursday, June 28, 2018 • 5:45pm

Oryana Board of Director's Meeting

The Oryana board of Directors meets the 4th Thursday of every month at 5:45 p.m. 

Location: Oryana. Everyone is welcome.


Thursday, July 5, 2018 • 12:00pm

Lunchbreak Cooking Series Class

Gather under our new green roof Gazebo and enjoy learning about and dining on a few simple dishes, demonstrated live – then shared family-style with your fellow students. Participants will learn tips for preparing easy but delectable dishes with fresh ingredients. In just 30 minutes and for only $15, you will eat a good lunch and go away with recipes to recreate.

Today's menu: Cooking with Fresh Herbs - Roasted Beet and Mint Salad, Peach Caprese Salad.

Time: 12 - 12:30 pm
Register at Customer Service or on Eventbrite
Buy 3 classes and get the 4th class FREE! Use coupon code 4Free when you register.

 

 


Thursday, July 12, 2018 • 12:00pm

Lunch Break Cooking Series Class

Gather under our new green roof Gazebo and enjoy learning about and dining on a few simple dishes, demonstrated live – then shared family-style with your fellow students. Participants will learn tips for preparing easy but delectable dishes with fresh ingredients. In just 30 minutes and for only $15, you will eat a good lunch and go away with recipes to recreate. Today's menu: Simple Salad Dressings; Greek Vinaigrette, Classic Caesar, & Tahini Lemon Dressing with fresh salad pairings.

Time: 12 - 12:30 pm
Register at Customer Service or on Eventbrite
Buy 3 classes and get the 4th class FREE! Use coupon code 4Free when you register.

 

 


Sunday, July 15, 2018 • 1:00pm

Yoga Series - Positive Body Image

This class will focus on how to love and appreciate our bodies and the astonishing things they do. We will surround ourselves in a supportive and healing environment without judgement or jealousy. This class will use mantras, meditation, and breathwork to begin healing from within, which will help us heal externally. We will then move into poses to help build strength and heat throughout the entire body. Our bodies are absolutely remarkable and it’s time we realize that. All are welcome! This class is designed for all bodies and yoga levels. Taught by: Devin Moore 200-hour RYT

Class time: 1 - 2:30 pm
Cost: $10 (Proceeds will be split between New Moon Yoga Studio and a donation to Third Level Crisis Center)
Location: New Moon Yoga Studio, 10781 E Cherry Bend Rd, Traverse City
Registration is required through Eventbrite or at Customer Service. Stop by or call 947-0191.
Students are asked to bring their own mats.


Thursday, July 19, 2018 • 12:00pm

Lunch Break Cooking Series Class

Gather under our new green roof Gazebo and enjoy learning about and dining on a few simple dishes, demonstrated live – then shared family-style with your fellow students. Participants will learn tips for preparing easy but delectable dishes with fresh ingredients. In just 30 minutes and for only $15, you will eat a good lunch and go away with recipes to recreate. Today's menu: Quick Mediterranean Fusion with hot, sizzling Falafel and simple, creamy Tzatziki sauce.

Time: 12 - 12:30 pm
Register at Customer Service or on Eventbrite
Buy 3 classes and get the 4th class FREE! Use coupon code 4Free when you register.


Thursday, July 26, 2018 • 12:00pm

Lunch Break Cooking Series Class

Gather under our new green roof Gazebo and enjoy learning about and dining on a few simple dishes, demonstrated live – then shared family-style with your fellow students. Participants will learn tips for preparing easy but delectable dishes with fresh ingredients. In just 30 minutes and for only $15, you will eat a good lunch and go away with recipes to recreate. Today's menu: Simple Italian - Summer Panzanella with 9Bean Rows Bread & Basil Pesto Hummus.

Time: 12 - 12:30 pm
Register at Customer Service or on Eventbrite
Buy 3 classes and get the 4th class FREE! Use coupon code 4Free when you register.

 


Thursday, August 2, 2018 • 12:00pm

Lunch Break Cooking Series Class

Gather under our new green roof Gazebo and enjoy learning about and dining on a few simple dishes, demonstrated live – then shared family-style with your fellow students. Participants will learn tips for preparing easy but delectable dishes with fresh ingredients. In just 30 minutes and for only $15, you will eat a good lunch and go away with recipes to recreate.

Today’s menu: Cooking with Wine - Mushrooms and Spinach in White Wine Sauce, Salad with Dijon dressing.

Time: 12 - 12:30 pm
Register at Customer Service or on Eventbrite
Buy 3 classes and get the 4th class FREE! Use coupon code 4Free when you register.


Thursday, August 9, 2018 • 12:00pm

Lunch Break Cooking Series Class

Gather under our new green roof Gazebo and enjoy learning about and dining on a few simple dishes, demonstrated live – then shared family-style with your fellow students. Participants will learn tips for preparing easy but delectable dishes with fresh ingredients. In just 30 minutes and for only $15, you will eat a good lunch and go away with recipes to recreate.

Today’s menu: Fiesta Flavors for the Summer - Simple Taco Bowl with Purple Cabbage Slaw and Chimichurri.

Time: 12 - 12:30 pm
Register at Customer Service or on Eventbrite
Buy 3 classes and get the 4th class FREE! Use coupon code 4Free when you register.


Thursday, August 16, 2018 • 12:00pm

Lunch Break Cooking Series Class

Gather under our new green roof Gazebo and enjoy learning about and dining on a few simple dishes, demonstrated live – then shared family-style with your fellow students. Participants will learn tips for preparing easy but delectable dishes with fresh ingredients. In just 30 minutes and for only $15, you will eat a good lunch and go away with recipes to recreate.

Today’s menu: Cooking with Fresh Herbs - Roasted Beet and Mint Salad, Peach Caprese Salad. 

Time: 12 - 12:30 pm
Register at Customer Service or on Eventbrite
Buy 3 classes and get the 4th class FREE! Use coupon code 4Free when you register.

 


Sunday, August 19, 2018 • 1:00pm

Yoga Series - Positive Body Image

This class will focus on how to love and appreciate our bodies and the astonishing things they do. We will surround ourselves in a supportive and healing environment without judgement or jealousy. This class will use mantras, meditation, and breathwork to begin healing from within, which will help us heal externally. We will then move into poses to help build strength and heat throughout the entire body. Our bodies are absolutely remarkable and it’s time we realize that. All are welcome! This class is designed for all bodies and yoga levels. Taught by: Devin Moore 200-hour RYT

Class time: 1 - 2:30 pm
Cost: $10 (Proceeds will be split between New Moon Yoga Studio and a donation to Third Level Crisis Center)
Location: New Moon Yoga Studio, 10781 E Cherry Bend Rd, Traverse City
Registration is required through Eventbrite or at Customer Service. Stop by or call 947-0191.
Students are asked to bring their own mats.


Thursday, August 23, 2018 • 12:00pm

Lunch Break Cooking Series Class

Gather under our new green roof Gazebo and enjoy learning about and dining on a few simple dishes, demonstrated live – then shared family-style with your fellow students. Participants will learn tips for preparing easy but delectable dishes with fresh ingredients. In just 30 minutes and for only $15, you will eat a good lunch and go away with recipes to recreate.

Today’s menu: Quick Mediterranean Fusion with hot sizzling Falafel and simple Tzatziki sauce.

Time: 12 - 12:30 pm
Register at Customer Service or on Eventbrite
Buy 3 classes and get the 4th class FREE! Use coupon code 4Free when you register.


Thursday, August 30, 2018 • 12:00pm

Lunch Break Cooking Series Class

Gather under our new green roof Gazebo and enjoy learning about and dining on a few simple dishes, demonstrated live – then shared family-style with your fellow students. Participants will learn tips for preparing easy but delectable dishes with fresh ingredients. In just 30 minutes and for only $15, you will eat a good lunch and go away with recipes to recreate.

Today’s menu: Middle Eastern in the Midwest - Tabbouleh & Hummus and fresh Flatbread.

Time: 12 - 12:30 pm
Register at Customer Service or on Eventbrite
Buy 3 classes and get the 4th class FREE! Use coupon code 4Free when you register.


Sunday, September 16, 2018 • 1:00pm

Yoga Series - Positive Body Image

This class will focus on how to love and appreciate our bodies and the astonishing things they do. We will surround ourselves in a supportive and healing environment without judgement or jealousy. This class will use mantras, meditation, and breathwork to begin healing from within, which will help us heal externally. We will then move into poses to help build strength and heat throughout the entire body. Our bodies are absolutely remarkable and it’s time we realize that. All are welcome! This class is designed for all bodies and yoga levels. Taught by: Devin Moore 200-hour RYT

Class time: 1 - 2:30 pm
Cost: $10 (Proceeds will be split between New Moon Yoga Studio and a donation to Third Level Crisis Center)
Location: New Moon Yoga Studio, 10781 E Cherry Bend Rd, Traverse City
Registration is required through Eventbrite or at Customer Service. Stop by or call 947-0191.
Students are asked to bring their own mats.


Sunday, October 21, 2018 • 1:00pm

Yoga Series- Mindfulness

Focusing on focus, this class will explore breath work, poses for awareness in the body, and mindfulness. Many of us speed through our day tending to myriad responsibilities, rushing after to-do lists, and slowly losing connection with one of our most vital biological needs: the breath. Bringing forth awareness of the breath brings forth awareness of the self. This class will provide the peaceful and safe space needed to loosen one's grip on the "everything else" and deepen into the present moment. Come and enjoy one full hour of awakening to yourself, your moment, and your breath. 

Taught by: Abby 200-hour RYT

Class time: 1 - 2:30 pm
Cost: $10 (Proceeds will be split between New Moon Yoga Studio and a donation to Third Level Crisis Center)
Location: New Moon Yoga Studio, 10781 E Cherry Bend Rd, Traverse City
Registration is required through Eventbrite or at Customer Service. Stop by or call 947-0191.
Students are asked to bring their own mats.


Sunday, November 18, 2018 • 1:00pm

Yoga Series- Mindfulness

Focusing on focus, this class will explore breath work, poses for awareness in the body, and mindfulness. Many of us speed through our day tending to myriad responsibilities, rushing after to-do lists, and slowly losing connection with one of our most vital biological needs: the breath. Bringing forth awareness of the breath brings forth awareness of the self. This class will provide the peaceful and safe space needed to loosen one's grip on the "everything else" and deepen into the present moment. Come and enjoy one full hour of awakening to yourself, your moment, and your breath. 

Taught by: Abby 200-hour RYT

Class time: 1 - 2:30 pm
Cost: $10 (Proceeds will be split between New Moon Yoga Studio and a donation to Third Level Crisis Center)
Location: New Moon Yoga Studio, 10781 E Cherry Bend Rd, Traverse City
Registration is required through Eventbrite or at Customer Service. Stop by or call 947-0191.
Students are asked to bring their own mats.


Sunday, December 16, 2018 • 1:00pm

Yoga Series- Mindfulness

Focusing on focus, this class will explore breath work, poses for awareness in the body, and mindfulness. Many of us speed through our day tending to myriad responsibilities, rushing after to-do lists, and slowly losing connection with one of our most vital biological needs: the breath. Bringing forth awareness of the breath brings forth awareness of the self. This class will provide the peaceful and safe space needed to loosen one's grip on the "everything else" and deepen into the present moment. Come and enjoy one full hour of awakening to yourself, your moment, and your breath. 

Taught by: Abby 200-hour RYT

Class time: 1 - 2:30 pm
Cost: $10 (Proceeds will be split between New Moon Yoga Studio and a donation to Third Level Crisis Center)
Location: New Moon Yoga Studio, 10781 E Cherry Bend Rd, Traverse City
Registration is required through Eventbrite or at Customer Service. Stop by or call 947-0191.
Students are asked to bring their own mats.


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Fresh Local

Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
 Bagels
Challah
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread