Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Print Page Print

Spicy African Stew

January 10, 2012, 12:00 am

From the Coop Cookbook
Serves 6

1 tablespoon canola oil
1 medium onion, chopped
1 medium sweet potato peeled and diced small
2 cloves garlic, minced
1 small zucchini, diced medium
6 cups vegetable broth
¾ teaspoon dried thyme
½ teaspoon cumin powder
¾ cup long grain white rice
1 16-oz jar tomato salsa
4 cups cooked garbanzo beans
1/3 cup creamy peanut butter
hot sauce to taste

In a large saucepan, heat the oil to medium high and sauté the onion, sweet potato, garlic and zucchini about 5 minutes. Add the stock, thyme, cumin, and rice. Bring to a boil, reduce heat, cover and simmer for 15 - 20 minutes. Add the salsa and beans, and bring to a boil. Add the peanut butter and hot sauce and stir until combined. Serve hot.

Main Dishes (187)
Soups and Stews (125)
Salads (113)
Desserts (111)
Side Dishes (100)
Meat Dishes (85)
Breakfast (67)
Appetizers (47)
Cookies (34)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


E-news Sign-up

Join the Co-op

Read the Current Issue of Fresh Press

Fresh Local

Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread