Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Print Page Print

Raw Tea "Sandwiches"

July 31, 2012, 11:07 am

From Rawmazing

2 beets
1 cucumber (half sliced, half diced)
1 cup pine nuts
1 tablespoon nutritional yeast
1/4 cup water
2 tablespoons lemon juice
1/2 cup thinly sliced scallions
1 cup cucumber, diced (use the other half of the cucumber from above)
1 tablespoon tarragon
Himalayan salt and pepper to taste


  1. Slice the beets and half of the cucumber into thin rounds.
  2. Place pine nuts, nutritional yeast, water, and lemon juice in food processor. Process until very well blended.
  3. Stir in the scallions, diced cucumber and the tarragon.
  4. Salt and pepper to taste.
  5. You can either make little stacks with the beets and cucumbers, or just place a mound on top of a beet slice or cucumber slice.

Main Dishes (142)
Soups and Stews (98)
Salads (88)
Desserts (84)
Side Dishes (79)
Meat Dishes (63)
Breakfast (47)
Appetizers (37)
Cookies (22)
Dips (15)
Sauces (15)
Breads (10)
Sandwiches (10)
Drinks (9)
Snacks (9)
Miscellaneous (1)
Poultry (1)


E-news Sign-up

Join the Co-op

Read the Current Issue of Natural Food News

Fresh Local

Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Cinnamon Rolls
Pretzel Bread
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread