Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

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Quinoa Tabouleh

April 8, 2013, 3:04 pm

1 cup quinoa
1 ½ cups water
1 teaspoon sea salt
2 cups loosely packed chopped parsley
1 bunch green onion, chopped
1 medium cucumber, peeled, seeded, diced small
1 pint cherry tomatoes, sliced in half
1 large clove garlic, minced
¼ cup fresh lemon juice
½ cup extra virgin olive oil
2 teaspoons dried spearmint

Add the water and 1 teaspoon salt to a pot and bring to a boil. Stir in quinoa, reduce heat to medium-low, cover, and simmer until grains are tender, about 15 tminutes. Remove from heat and let stand, covered, for 10 minutes, then fluff with a fork and let cool completely.

Toss cooled quinoa with remaining ingredients in a large bowl and mix thoroughly. Serve chilled or at room temperature. Makes about 5 cups.

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Breads at Oryana

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Bay Bread
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Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

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Wheat Sandwich Bread
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