February is American Heart Month. Some foods you may have thought were off limits for heart health are actually good for you….
Most Recent Posts
Valentine's Day is right around the corner…time to think about chocolate!
Imagine doing your family's laundry in a river! If you buy fair trade roses, here is the impact your purchase can make for a family in Ecuador.
Bone broth offers valuable nutrition, helps heal the gut, and is a fabulous base for soups. Learn how easy it is to make…
Coconut oil has been vilified for decades but its healthful properties are finally being highlighted again. Learn what coconut oil can do for you.
Buying in bulk is a great way to shop as it saves money and packaging.
Seasonal fruits are becoming plentiful, therefore it's time to make pie!
Fresh, local cooking greens are coming in strong and fast. Information and recipes about cooking up those wonderful greens.
If you missed our presentation at the library, "Weight Management Made Easy," you can view it online now.
With the price of food going up continuously, it can be a real challenge trying to eat healthy and stay within a budget. But there are actually quite a few things you can do to cut costs and still eat well. Check out our suggestions for shopping and eating on a budget.