Most Recent Posts

Oryana and Covid-19

As a trusted resource of health and a community gathering space, Oryana is closely monitoring updates on the Coronavirus and Covid-19. We are following all of the recommended protocols and procedures from the CDC, World Health Organization, and State agencies to do our part to stop the spread of any germs or viruses while still […]

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Natural Immunity for Flu Prevention

One approach to flu prevention could include strategies such as eating whole foods, getting enough sleep, and promoting gut health by consuming probiotic-rich foods…

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How to Eat More Vegetables

Nearly everyone could benefit from eating more vegetables, but it can be challenging to do so. Here some ideas for eating more fresh veggies.

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Salad Days

Fresh, local salad greens will soon be showing up in our produce department. Spicy arugula, tender spinach, crunchy romaine, and delicate red and green leaf lettuce from local farms will all available shortly. Meanwhile, organic national lettuce is seeing us through.

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Anti Flu Food

Eat these foods to boost your immune system and aid in avoiding colds and the flu.

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Cafe Valentine Treats

Pick up some sweet treats for Valentine’s Day! We have lots of fresh baked goodies for everyone including vegan and wheat-free options. No one has to feel deprived at Oryana!

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Cooking Basics Series

Join us in our Café for delicious FREE cooking classes every Thursday evening in February.

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