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Shamrock Savings

Shop on St. Patrick’s Day and take advantage of our Shamrock Savings!

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How to Cook Corned Beef

Corned beef is easy to make. Just be prepared to wait for at least three hours, as it requires a long, slow cook.

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Irish Feast!

Whip up some blarney-inspired fare in honor of St. Patricks Day, which falls on Sunday the 17th.

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Seasonal Changes Yoga Series

Oryana is once again partnering with New Moon Yoga Studio to provide a quarterly series of yoga classes that address the stresses of seasonal changes

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Intermittent Fasting

Fasting is an ancient practice. Some fast for religious purposes, while others are aimed at detoxifying the body. Lately, there’s been a lot of talk surrounding intermittent fasting (IF) and its health benefits.

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What to do With Broccoli Stalks

Do you throw away your broccoli stalks? Stop doing that right now! Here are some things you can do with broccoli stalks…

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Homelessness Awareness Week

Traverse City is a foodie town, a cherry mecca, and is surrounded by beautiful waters, but something we don’t often mention is that we have a significant homeless population.

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Alzheimer’s Disease

Alzheimer’s disease is the fastest growing epidemic in the Western world. If we all live to be 85 years old, almost half of us will have Alzheimer’s. This is a frightening future we are facing! But there is hope…

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A Romantic Dinner for Two (Or More)

Stay in this Valentine’s Day and cook up a lovely meal for two, or the whole family. Mix and match these recipes for a sweet February supper. They can easily be scaled up or down for however many people you are serving.

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