Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm




Welcome to our recipe page! These recipes offer easy, nutritious, seasonal, and economically priced meal ideas. Check back often as we add new recipes every week.

Budget Recipes

From "Feed Four for a Week on $125"


A Sampling of Our Recipes

Garden Fresh Asparagus Soup
Asparagus Quinoa Salad
Asparagus Wild Rice Chicken Salad
Lentil Rhubarb Soup
Asparagus with Goat Cheese and Lemon
Asparagus Pea Saute

Rhubarb Bars
Strawberry Clafouti
Strawberries with Chocolate Cinnamon Dipping Sauce

Featured Recipe

Creamy Vegan Strawberry Smoothie

2 cups fresh or frozen strawberries
1 1/2 cups coconut water or milk
1/2 cup raw cashews
1/4 cup chopped pitted dates (about 3-4 dates - less if you don't want it as sweet)
1 teaspoon vanilla
pinch sea salt

  1. Place the coconut water, cashews and dates in your high speed blender and puree on high until smooth and creamy.
  2. Add the vanilla extract, salt and strawberries. Blend on high until rich and creamy.

From healthyblenderrecipes.com


Creamy Avocado & White Bean Wrap

This is a fresh, delicious, creamy/crunchy wrap that even children will enjoy.

Beef and Broccoli Stir Fry

A simple stir fry with minimal fuss yet big flavor.

Records 1 - 2 of 635 — Jump to page First 1 2 3 4 5 6 7 8 9 10 11 Last
Main Dishes (159)
Soups and Stews (102)
Salads (92)
Desserts (87)
Side Dishes (80)
Meat Dishes (73)
Breakfast (50)
Appetizers (38)
Cookies (23)
Dips (15)
Sauces (15)
Breads (12)
Sandwiches (10)
Drinks (9)
Snacks (9)
Miscellaneous (2)
Poultry (1)


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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Cinnamon Rolls
Pretzel Bread
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread