Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
Beginning May 28, open Sunday until 9pm




Welcome to our recipe page! These recipes offer easy, nutritious, seasonal, and economically priced meal ideas. Check back often as we add new recipes every week.


Banana Chocolate Coconut Bread
Cornmeal Cheddar Bacon Muffins

Two Ingredient Chocolate Pudding
Beef Vegetable Soup
Chicken Burgers
Easy Cinnamon Rolls
Sweet Potato Lime Salad
Cheeseburger Salad
Roasted Pear Salad
Carrot Orange Cranberry Muffins
Autumn Carrot, Squash and Sweet Potato Soup with Grilled Cheese Croutons
Lemon Shrimp Pasta Salad
Broccoli Kale Gratin
Carrot Ginger Salad Dressing
Blueberry Crisp
Buckwheat Currant Pecan Bread
Chocolate Oatmeal with Caramelized Bananas and Toasted Hazelnuts
Caramel Apple Galette

Featured Recipe

Not Just Potato Pancakes

2½  lbs. (combined weight) potatoes, sweet potatoes, golden beets, parsnips
1 medium onion
2 large eggs
1 tablespoon all-purpose flour
6 tablespoons vegetable oil
2 tablespoons chives, chopped
2 teaspoons sea salt

  1. Using a box grater or a food processor with a grating disc, coarsely grate the onion and place in a colander to drain.  Coarsely grate the root vegetables and add to the colander.
  2. Whisk together the eggs and chives in a large bowl.
  3. Press the onion/veggie mixture to extract as much liquid as possible, then add to the egg mixture.  Add flour and salt and mix well.
  4. In a large heavy bottomed skillet heat 2 tablespoons of oil over medium high heat. Drop about a ¼ cup of the mixture into the pan and flatten with a spatula to form 3-inch pancakes.
  5. Fry until golden brown, about 1 minute. Turn and fry the other sides until golden brown.  Repeat with all the batter. Transfer pancakes to a cookie sheet. and roast in a 400 degree oven for 6 minutes.




Apple Parsnip Soup

Wonderful smooth fall soup utilizing the goodness of parsnips and apples.

Apple Pomegranate Walnut Salad

A delicious and beautiful fall salad. Festive enough for a holiday meal.

Records 17 - 18 of 701 — Jump to page First 4 5 6 7 8 9 10 11 12 13 14 Last
Main Dishes (171)
Soups and Stews (116)
Salads (99)
Desserts (96)
Side Dishes (84)
Meat Dishes (80)
Breakfast (58)
Appetizers (42)
Cookies (26)
Breads (20)
Dips (17)
Sauces (16)
Sandwiches (11)
Drinks (9)
Snacks (9)
Miscellaneous (4)
Dressings (2)
Poultry (1)


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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Pretzel Bread
Quick Breads
WF Sandwich Bread
WF Vegan Flaxseed Bread