Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm


Recipes

Recipes

  

Welcome to our recipe page! These recipes offer easy, nutritious, seasonal, and economically priced meal ideas. Check back often as we add new recipes every week.

Budget Recipes

From "Feed Four for a Week on $125"

 

A Sampling of Our Recipes


Soaked Apple Cinnamon Oatmeal
Acorn Squash with Wild Rice Stuffing
Baked Spaghetti Squash with Meatballs
Beef Rouladen
Buffalo Blue Cheese Burger
Colcannon

Featured Recipe

Butternut Squash Soup with Goat Cheese Croutons

Adapted from Siren Hall
Serves 6

1 large butternut squash,  cut in half length-wise
2 tablespoons butter
1 large onion, chopped
1 stalk celery, chopped
4 cups chicken or vegetable stock
1/2 teaspoon dried ginger
1 - 2 tablespoons honey
Sea salt and white pepper to taste
2 tablespoons heavy cream or to taste

Heat oven to 375°. Place squash halves on a lightly oiled baking sheet and bake for 45 minutes or until squash is soft when pricked with a knife. Let cool. Scoop out seeds and pulp and discard. Scoop out flesh and reserve in a bowl.

In a large soup pot melt the butter. Add onion and celery and cook until softened, about 8 minutes. Add squash, stock, ginger, and honey and bring to a simmer. Cook for about 30 minutes. Using a hand-held immersion blender, blend soup until smooth. Blend in cream and salt and pepper to taste. Serve with goat cheese croutons.

Goat Cheese Croutons

1/4 cup flour
1 tablespoon soft butter
4 oz soft goat cheese
1 egg white, beaten lightly
Course sea salt

In a medium bowl or food processor, combine flour, butter, and goat cheese into a smooth dough. Roll the mixture into a log about as wide as a quarter coin. Wrap tightly in plastic wrap or wax paper and refrigerate until firm. Preheat oven to 375°. Cut the logs into slices approximately 1/4-inch thick. Brush with the egg white and sprinkle with salt. Place goat cheese coins on a rimmed cookie sheet and bake about 15 minutes or until lightly browned. Remove from oven, cool, and serve atop butternut squash soup.

 

 


 

Apple Sweet Potato Gratin

Super easy and scrumptious, this side dish pairs perfectly with pork, chicken, or roast turkey.

Arugula Salad with Strawberries, Pecans, and Goat Cheese

Enjoy the fresh taste of strawberries in this wonderful summer salad.

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Categories
Main Dishes (125)
Soups and Stews (91)
Salads (78)
Side Dishes (74)
Desserts (66)
Meat Dishes (51)
Breakfast (39)
Appetizers (36)
Cookies (18)
Dips (14)
Sauces (13)
Breads (10)
Drinks (9)
Sandwiches (7)
Snacks (6)
Poultry (1)

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Fresh, Local

Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
 Bagels
Cinnamon Rolls
Pretzel Bread
Challah
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread
 

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