Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm




Welcome to our recipe page! These recipes offer easy, nutritious, seasonal, and economically priced meal ideas. Check back often as we add new recipes every week.

Budget Recipes

From "Feed Four for a Week on $125"


A Sampling of Our Recipes

Cherry Salad with Goat Cheese Croutons
Beef and Broccoli Stir Fry
Lemon Ricotta Pancakes
Paleo Zucchini Brownies
Swiss Chard Bacon Quiche
BBQ Turkey Burger with Caramelized Onions
Avocado Brownies
Cherry Cobbler

Featured Recipe

Almond Pancakes with Cherry Sauce

1 1/2 cups almond meal
3/4 cup milk
4 eggs
1 teaspoon baking powder
Pinch sea salt
1 teaspoon vanilla extract
1 teaspoon almond extract
Clarified butter or ghee

1.  Mix together almond meal, baking powder and salt in a bowl.
2.  Beat eggs in a separate bowl. Add the extracts and milk and beat well.
3.  Pour liquid into the dry ingredients and stir together.
4.  Melt butter in a large cast iron skillet over medium-high heat. Pour about ¼ cup batter in pan for each pancake. Turn pancakes when bubbles form and are golden brown on the bottom, about 2 minutes. Flip and cook 1 more minute. Serve hot with cherry sauce.

Cherry sauce
2 cups organic tart cherries, pitted
¼ cup natural cane sugar
2 tablespoons water
2 teaspoons arrowroot powder

Place cherries and sugar in a saucepan over medium heat. Bring to a boil and reduce heat. While cherries are heating, whisk together the arrowroot powder and water in a small bowl until smooth. Stir into the cherries. Simmer, stirring frequently, about 3 minutes.






Sweet and Sour Red Cabbage with Apples and Tempeh

Serve this tasty dish with roasted potatoes and squash for a wonderful fall meal.

Sweet Potato Edamame Hash

Traditional hash is higher in fat, but this version substitutes sweet potatoes, lean ham, and edamame for beef to lighten the calories but still revels in and flavor and is high-protein.

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Main Dishes (140)
Soups and Stews (98)
Salads (88)
Desserts (80)
Side Dishes (77)
Meat Dishes (61)
Breakfast (45)
Appetizers (37)
Cookies (22)
Dips (15)
Sauces (13)
Breads (10)
Sandwiches (10)
Drinks (9)
Snacks (9)
Poultry (1)

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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Cinnamon Rolls
Pretzel Bread
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread


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