Welcome to our recipe page! These recipes offer easy, nutritious, seasonal, and economically priced meal ideas. Check back often as we add new recipes every week.
From "Feed Four for a Week on $125"
A Sampling of Our Recipes
Garden Fresh Asparagus Soup
Asparagus Quinoa Salad
Asparagus Wild Rice Chicken Salad
Lentil Rhubarb Soup
Asparagus with Goat Cheese and Lemon
Asparagus Pea Saute
Strawberries with Chocolate Cinnamon Dipping Sauce
Creamy Vegan Strawberry Smoothie
2 cups fresh or frozen strawberries
1 1/2 cups coconut water or milk
1/2 cup raw cashews
1/4 cup chopped pitted dates (about 3-4 dates - less if you don't want it as sweet)
1 teaspoon vanilla
pinch sea salt
- Place the coconut water, cashews and dates in your high speed blender and puree on high until smooth and creamy.
- Add the vanilla extract, salt and strawberries. Blend on high until rich and creamy.
Spelt Berry Cherry Salad
A sweet and chewy salad with dried cherries and whole spelt berries.
A good basic cornbread, not too sweet.