Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm





Welcome to our recipe page! These recipes offer easy, nutritious, seasonal, and economically priced meal ideas. Check back often as we add new recipes every week.


Cabbage Dill Soup with Chicken Meatballs
Mini Apple Pies
Asian Red Cabbage Salad
Asian Meatballs
Gluten Free Mini Cherry Clafoutis
Outrageous Brownies
Naan Bread
Einkorn Tabouleh
Lentil Bacon Salad
Turkey Scallion Nuggets with Tamari Maple Glaze
Spring Rolls
Stuffed Pepper Soup
Alice Waters' Corn Cakes
Chocolate Pear Cake
Butternut Squash Pear Saute
Peanut Butter Cream Cheese Brownies
Poblano Pepper Chili

Featured Recipe

Butternut Squash Pear Saute

Sweet meets savory in this wonderful fall dish accented by pecans and goat cheese with just a hint of nutmeg.

3 tablespoons olive oil
1 large yellow onion, diced
1 tablespoon garlic, minced
1 1/2 -1 3/4 pounds butternut squash, peeled, seeded, and cut into 1-inch cubes
1⁄3 cup chicken stock
1/4 cup white wine
2 Anjou pears, peeled, cored, and cut into 1-inch cubes (about 2 cups)
1 1/2 tablespoons fresh sage, minced
1/4 teaspoon ground nutmeg
Salt and pepper to taste
1/4 cup chopped pecans
4 ounces fresh goat cheese, crumbled

In an extra-large skillet, heat the oil over medium-high heat. Sauté the onions and garlic for a few minutes until soft. Add squash and chicken stock and simmer, stirring occasionally, for 10-12 minutes until the squash is just tender. Add pears, white wine, nutmeg and sage, and cook for another 4-5 minutes until the pears are just tender and most of the liquid is absorbed. Season well with salt and pepper, and garnish with pecans and goat cheese.

Serving Suggestion

This sweet and savory dish is a lovely accompaniment for pork or poultry. Add leftover turkey or chorizo to make a hash for breakfast or a quick and tasty supper.

Nutritional Information

Calories: 283, Fat: 17 g, Cholesterol: 20 mg, Sodium: 86 mg, Carbohydrate: 25 g, Dietary Fiber: 5 g, Protein: 8 g




Parmesan Tomatoes

This is a quick, easy, yet very satisfying way to use up some of the abundance of garden tomatoes.

Parsnip and Potato Mash with Thyme

Dress up potatoes with this easy mash.

Records 503 - 504 of 797 — Jump to page First 247 248 249 250 251 252 253 254 255 256 257 Last
Main Dishes (188)
Soups and Stews (126)
Salads (115)
Desserts (114)
Side Dishes (100)
Meat Dishes (85)
Breakfast (68)
Appetizers (47)
Cookies (35)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread