Welcome to our recipe page! These recipes offer easy, nutritious, seasonal, and economically priced meal ideas. Check back often as we add new recipes every week.
From "Feed Four for a Week on $125"
A Sampling of Our Recipes
Vegan Creamy Strawberry Smoothie
2 cups fresh or frozen strawberries
1 1/2 cups coconut water or milk
1/2 cup raw cashews
1/4 cup chopped pitted dates (about 3-4 dates - less if you don't want it as sweet)
1 teaspoon vanilla
pinch sea salt
- Place the coconut water, cashews and dates in a high speed blender and blend on high until smooth.
- Add the vanilla, salt, and strawberries. Blend on high until smooth and creamy.
Asparagus and Pea Saute
You know spring is here with a bright green dish like this, perked up with a little taste of mint.
Asparagus and Shiitake Quiche
This quick, easy and elegant quiche is ideal for brunch or dinner, and will impress guests as well as your family.