Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm
Open July 4 from 7:30am to 6pm




Welcome to our recipe page! These recipes offer easy, nutritious, seasonal, and economically priced meal ideas. Check back often as we add new recipes every week.

Budget Recipes

From "Feed Four for a Week on $125"


A Sampling of Our Recipes

Garden Fresh Asparagus Soup
Asparagus Chicken Stir Fry
Lemon Ricotta Pancakes
Paleo Zucchini Brownies
Swiss Chard Bacon Quiche
Asparagus Migas
Strawberry Clafouti
Spring Greens Pizza

Featured Recipe

Vegan Creamy Strawberry Smoothie

From healthyblenderrecipes.com

2 cups fresh or frozen strawberries
1 1/2 cups coconut water or milk
1/2 cup raw cashews
1/4 cup chopped pitted dates (about 3-4 dates - less if you don't want it as sweet)
1 teaspoon vanilla
pinch sea salt

  1. Place the coconut water, cashews and dates in a high speed blender and blend on high until smooth.
  2. Add the vanilla, salt, and strawberries. Blend on high until smooth and creamy.






Arugula, Beet, and Goat Cheese Salad

Beets, goat cheese, and greens pair fabulously in this recipe.

Asian Broiled Tofu

Everyday Asian ingredients like soy sauce, rice vinegar, and sesame oil transform simple tofu and carrots into a flavorful and healthy vegetarian meal.

Records 23 - 24 of 577 — Jump to page First 7 8 9 10 11 12 13 14 15 16 17 Last
Main Dishes (140)
Soups and Stews (97)
Salads (84)
Desserts (78)
Side Dishes (76)
Meat Dishes (61)
Breakfast (43)
Appetizers (37)
Cookies (22)
Dips (15)
Sauces (13)
Breads (10)
Sandwiches (10)
Drinks (9)
Snacks (8)
Poultry (1)

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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Cinnamon Rolls
Pretzel Bread
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread


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