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Oryana Natural Foods Market

Warm Spinach Salad with Fried Eggs

September 20, 2011, 12:09 pm

from Martha Stewart
Serves 4

4 tablespoons extra virgin olive oil
1 lb yukon gold potatoes, cooked, peeled, diced small
Sea salt and pepper
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
4 green onions, thinly sliced
1/2 pound baby spinach, rough chopped
2 ounces parmesan cheese, shaved
4 eggs

In a large skillet, heat 2 tablespoons oil over medium heat. Add potatoes; season with salt and pepper. Cook until potatoes are browned, about 10-15 minutes. Whisk together remaining 2 tablespoons olive oil with vinegar, mustard, and green onions, salt and pepper in a large bowl. Add the spinach and parmesan (do not toss); set aside. When the potatoes are done cooking, transfer to the bowl with spinach and dressing. Toss salad until the spinach is slightly wilted, and divide among 4 plates. Heat the skillet over medium and gently add the eggs. Cook until whites are almost set, about 1 minute. Cover, turn off heat, and let stand until whites are just set but yolks are soft, about 2 minutes more. Top each salad with a fried egg and serve immediately.

Eggs from free-range chickens are a good source of omega 3 and 6 essential fatty acids.

Spinach contains plenty of Vitamin A, Vitamin K, Manganese, and Folate. It’s also a good source of magnesium and iron.