Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

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Unstuffed Pepper Casserole

September 23, 2013, 9:46 am

2 green peppers, chopped
2 cloves garlic, minced
½ cup onion, finely chopped
1 teaspoon butter or olive oil
½ teaspoon sea salt or to taste
¼ teaspoon black pepper or to taste
½ teaspoon oregano
1 tablespoon chopped fresh parsley
1 1/2 cups cooked brown rice
1 lb. ground beef
2 cups tomato sauce
optional: 1 cup shredded mozzarella cheese

  1. Heat oven to 350ºF.
  2. Saute peppers, onion, and garlic in butter in a skillet until softened, about 5 minutes. Pour into a bowl and let cool a few minutes. Add rice, meat, oregano, parsley, salt and pepper and combine well.
  3. Spoon into a 2-qt. casserole sprayed with cooking spray. It can be a little lumpy. Pour tomato sauce over all and sprinkle with grated cheese if desired.
  4. Bake for one hour. Serve hot.

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