Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm


Tofu Asparagus Scramble

April 16, 2014, 12:00 am

1 lb Oryana tofu or firm tofu
1 small onion, diced small
2 cloves garlic, minced
1 tablespoon butter or olive oil
8 stalks asparagus, trimmed, cut into 1 inch pieces, steamed
½ teaspoon turmeric
1 teaspoon dried herbs such as dill
½ teaspoon paprika
3 tablespoons nutritional yeast
1 -2 tablespoons soy sauce
¼ cup vegetable broth

  1. Mash the tofu in a bowl with a fork or your hands until crumbly.
  2. Sauté the onion in butter in a cast iron skillet over medium heat about 5 minutes. Add garlic and cook 1 more minute.
  3. Stir in tofu, turmeric, yeast, and herbs, and cook for a minute. Stir in broth, soy sauce and asparagus and cook 1 or 2 minutes. Taste and add more soy sauce if needed. Serve immediately.


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