Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

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Thai Chili

January 10, 2012, 8:01 am

From Clean Eating 2011
Serves 6

1 ½ teaspoons red curry paste
1 teaspoon ground cumin
4 cups vegetable broth
½ cup uncooked bulgur
1 small sweet potato, peeled, diced small
1 large green pepper, diced small
2 15-oz cans kidney beans, rinsed and drained, or 3 cups home cooked
2 6-oz. cans tomato paste
½ cup coconut milk
2 green onions, chopped
Sea salt and black pepper to taste


In a medium size pot add curry paste, cumin and a couple tablespoons of broth. Stir to remove lumps. Add remaining broth, bulgur, sweet potato and green pepper. Bring to a boil, cover, reduce heat to low, and simmer for 10 minutes. Stir in beans, coconut milk and tomato paste. Cook uncovered about 10 minutes, until bulgur is tender and chili is thick. Stir in salt, black pepper and green onions.


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