Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

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Tag: winter
Creamy Avocado & White Bean Wrap

This is a fresh, delicious, creamy/crunchy wrap that even children will enjoy.

Acorn Squash with Wild Rice Stuffing

Enjoy this hearty, filling vegetarian entree for your holiday meal or as a satisfying side dish.

Aduki Bean and Winter Squash Stew

Hearty and extremely nutritious, this stew is quick and easy to make. Adzuki beans and toasted sesame oil make a warming dish. Serve with brown rice

Apple Cheddar Frittata

Apples and cheese taste great together. Pair this combo with eggs and you have a winner!

Asian Broiled Tofu

Everyday Asian ingredients like soy sauce, rice vinegar, and sesame oil transform simple tofu and carrots into a flavorful and healthy vegetarian meal.

BBQ Baked Beans & Sausage

Turn baked beans into an easy main dish by adding chicken sausage and collard greens. Goes great with coleslaw and cornbread.

Beet Borscht

This is a good, basic recipe for borscht. Wonderful on chilly days.

Best Green Bean Casserole

This is a delicious way to make a favorite holiday stand-by without resorting to using canned mushroom soup.

Black Bean Chili with Squash & Swiss Chard

Interesting and delicious juxtaposition of sweet squash and piquant spices.

Black Bean Sweet Potato Enchiladas

Sweet potatoes and black beans marry in a delicious version of enchiladas.

Black Rice Curried Meatloaf

Try this recipe for an interesting, moist, and delicious twist on traditional meatloaf. The addition of rice extends the meat so you need less.

Braised Chicken with Vegetables

Braising brings out the flavor of the vegetables and chicken in this easy recipe.

Brown Rice Hemp Pilaf

A delicious way to enjoy the nutty, chewy texture of hemp seeds, which are added at the very end to preserve the integrity of the oil in the seeds.

Brown Rice Stir fry with Seasoned Tofu & Vegetables

This is a quick and tasty stir-fry using preseasoned tofu.

Buckwheat Winter Casserole

This is a hearty, filling casserole filled with whole grain, sturdy greens, and sweet potato goodness.

Bulgur Stuffing with Dried Cranberry and Toasted Hazelnuts

Try something different this holiday season with this flavor-packed stuffing.

Butter Pecan Sweet Potatoes

This is an uncomplicated yet fabulous side dish for the holidays.

Butternut Squash Gratin with Goat Cheese and Hazelnuts

Squash is great when prepared simply but when dressed up like in this recipe, it is truly outstanding.

Butternut Squash Soup with Goat Cheese Croutons

This soup will become one of your favorites. The goat cheese croutons are a perfect, salty garnish for this sweet soup.

Cannelini and Kale Ragout with Croutons

A great way to eat your greens and enjoy a warming dish on a chilly night.

Carrot Ginger Soup

The humble carrot is transformed into a velvety, gingery soup that even children will like.

Celeriac Slaw

Celeriac has a mild celery flavor but without the stringiness of celery.

Cheddar Mashed Potatoes

Classic cheesy mashed potatoes with cheddar. Comfort food at its best.

Chicken Soup with Rice and Kale

Kale is a wonderful addition to chicken soup, which "beefs it up" nutritionally and adds color.

Chicken Soup with Tomato, Leek, and Roasted Garlic

A delicious soup flavored with leek and roasted garlic.

Chili Roasted Carrots

Carrots come to life with chili and lime.

Coconut Lemongrass Chicken Soup

A favorite in Thai restaurants, warm up with this lovely version of to Tom Ka Kai.

Crockpot Beef Stew

It doesn't get any easier than this. Enjoy the mouthwatering aroma of bubbling stew when you walk in the door at suppertime.

Curried Chicken Cauliflower Soup

A light yet filling soup with just a hint of curry heat.

Curried Lentils with Cashew Quinoa Pilaf

This is an easy recipe with exotic flavors and wonderful textures.

Curried Red Quinoa with Greens and Mushrooms

A healthy Thai-inspired recipe full of quinoa goodness and creaminess from coconut.

Curry Coconut Cauliflower Soup

An original recipe from Oryana's Lake Street Kitchen

Easy Vegetarian Nachos

If you get a craving for nachos, this recipe is quick, easy, and satisfying.

Edamame Fried Rice

Edamame adds a delicious protein boost to traditional fried rice.

Eggplant Goulash

This is a delicious, Greek-inspired one pot dish, great for potlucks or gatherings.

Elliott's Miso Soup

From an old friend and fellow Natural Gourmet Institute graduate and now instructor, Elliott's awesome miso soup.

Five Spice Turkey Thighs

Spiced up turkey cooked the easy way, in a slow-cooker.

French Lentil and Potato Stew

Warm up with this thick, flavorful, spiced stew.

Garlic Chicken

This dish is for garlic lovers. It's also fast and easy.

Gluten-Free Stuffing

Just like traditional stuffing but substituting gluten-free bread.

Greek Burger with Tzaziki Sauce

Try this Greek burger flavored with oregano, feta cheese, and mint.

Green Eggs and Ham

This dish is a great way to use up hard boiled eggs and make a quick tasty lunch or dinner.

Greens with Beans & Tempeh

High protein tempeh pairs with savory greens in this easy-to-make dish.

Grilled Turkey Cranberry Sandwiches

A great way to use up Thanksgiving leftovers.

Homemade Pizza

Making pizza at home is fairly quick and easy if you follow a few simple tips. Once you make this pizza, you will never want to get take-out pizza again!

Homemade Turkey Stock

Don't let your Thanksgiving turkey carcass go to waste. Use it to make a rich, flavorful broth as the basis for wonderful soups.

Hoppin John with Greens

Hoppin’ John is traditionally served in the South on New Year’s Day. One story attributes the unique name of this dish to the custom of inviting guests to eat with, “Hop in, John.”

Jerusalem Artichoke Soup

Jerusalem artichokes are not really artichokes, nor do they come from Jerusalem. But they make a wonderful creamy soup.

Kale with Carmelized Onions and Almonds

Dressed up kale side dish for supper.

Kasha and Chicken Paprikash

This recipe combines kasha with a Hungarian style paprikash that uses a combination of yogurt and sour cream for the dairy. Serve with a green vegetable like broccoli or green beans.

Kasha Stuffing

This is a delcious alternative to traditional stuffing. Kasha has just the right texture to use for stuffing.

Kung Pao Tempeh Triangles

A fine Asian dish, these tempeh triangles can be served with soba noodles or brown rice.

Lake St. Kitchen Carrot Ginger Soup

Warming and full of flavorful spice, enjoy this soup with a dollop of Crème Fraîche and toasted baguette slices.

Lake Street Kitchen Mushroom Tetrazzini

This is a hearty, tasty vegetarian tetrazzini, created by our own Lake St. Kitchen.

Latin American Fish Soup

This is a wonderful combination of flavors. Be careful not to overcook the fish.

Lentil Nut Loaf

This loaf is flavorful and has a pleasant "meaty" texture. A great alternative to meat loaf.

Lentil Potato Soup with Lemon & Ginger

This soup is a variation of our own Lake St. Kitchen's Lemon Lentil Potato Soup. Ginger gives it an additional tasty zing.

Maple Braised Squash

Braising - sautéing, then cooking low and slow in a small amount of liquid - is most often associated with meat, but it's also a great way to cook vegetables. This squash is tender and infused with maple syrup flavor.

Mashed Potato Kale Cakes

Comfort food that's good for you! A great way to get more greens into your menu.

Mashed Potato Soup

A great way to use up mashed potatoes.

Moroccan Carrot Salad

Easy carrot salad with a Middle Eastern twist.

No Hurry Vegetable Curry

Enjoy a wonderful Asian-inspired stew for dinner.

Oryana's Award Winning Roasted Veggie Chili

Winner of the 2009 Downtown Traverse City Chili Cook-off.

Oven Fried Chicken

This recipe yields wonderful fried chicken flavor without the extra fat.

Peanut Banana Bread

Bananas and peanut butter are an awesome combination in this quickbread.

Pear, Cabbage & Sausage Casserole

This is an interesting and tasty flavor combination with the salty sausage and sweet pears.

Polenta Sausage Bowl

You can pair almost anything with polenta, but few things are better than a tasty sausage.

Potato Coshe

Coshe is a peasant Lithuanian dish. Delicious with roasted meat or as a brunch side dish.

Potato Skins with Smoked Salmon & Crème Fraîche

Hot, crispy, and easy to make, this dish will disappear in a flash.

Potato, Parsnip and Leek Soup

Parsnips make a wonderful, sweet addition to creamy smooth soups.

Pumpkin Custard

Don’t feel like bothering to make a pumpkin pie with a crust? Then just make the filling and forget the crust!

Pumpkin Pie with Lemon

This is a good basic pumpkin pie with the addition of lemon, which complements the sweetness nicely.

Pumpkin Soup

Fall is pumpkin time so what could be better than making a creamy, heart-warming pumpkin soup for a Fall evening supper?

Raw Beet Salad

A lovely simple salad of fresh grated beets.

Roasted Pear Pomegranate Salad

A wonderful fall or winter salad full of contrasting flavors and textures.

Roasted Spaghetti Squash

Spaghetti squash is easy to prepare and then you can add toppings of your choice...

Rustic Red Bean Stew

This hearty stew is inspired by Hungarian goulash but it's vegetarian. It tastes even better after a day or two. Serve with rustic rye bread on a cold evening.

Sausage Hash

This is a great "starter" recipe that you can vary to suit your family and use whatever veggies you have on hand. Bell peppers or zucchini are a tasty addition for color. Try it with sweet potatoes for a twist.

Sausage Kale Breakfast Strata

This is a lovely, make ahead breakfast for a crowd. Or serve it for dinner along with a nice salad and some fresh fruit for dessert.

Sausage Stuffed Squash

A  really good combination of flavors, combining the sweetness of the squash with a flavorful filling.

Skillet Gnocchi with Swiss Chard & White Beans

This dish has a great combination of flavors and textures and is a nice way to enjoy chard.

Slow Cooker Beef Brisket

The humble brisket is rendered melt in your mouth tender and delicious with this recipe.

Slow Cooker Lamb Stew

Simple goodness and easy as can be.


Spätzle are German (Bavarian to be exact) noodles, very simple to prepare and delicious with stew, roast beef, goulash, and other hearty fare.

Spiced Winter Squash Bread

This is a moist, flavorful bread that makes use of winter squash. Choose a denser squash such as butternut, hubbard, fairy, or buttercup.

Spicy Sausage, Potato & Kale Soup

Kale is wonderful in soups and pairs wonderfully with the sausage and potatoes in this recipe.

Spinach and Sausage Casserole

Serve with your favorite fresh fruit and whole grain bread for a sumptuous breakfast or brunch. Also excellent for a fast dinner served with a side salad or a hot vegetable.

Sushi Rice Salad

Reminiscent of sushi rolls, this Asian-inspired salad features sprouted brown rice.

Taco Night Pasta

This hearty lasagna-like dish will please kids and adults alike.

Tassajara Black Bean Soup

A nice, basic black bean soup with a kick from chipotles in adobo. A Lake St. Kitchen favorite!

Tempeh Cassoulet

A hearty French classic, transformed to satisfy vegetarian palates.

Tempeh Coconut Curry

Serve this creamy curry with brown or jasmine rice and fresh mango for dessert

Tempeh Millet Croquettes with Mushroom Sauce

These little grain burgers are easy to make and will disappear very quickly!

Teriyaki Chicken

Forget bottled teriyaki sauce. This is the real deal! Delicious!

Tofu Jambalaya

A vegetarian twist on a classic Cajun dish.

Torn Tortilla Casserole

Kids will love the cheesy, creamy taste of this dish and the spinach adds color and extra nutrition.

Tortilla Squash Soup

This is a wonderful fall soup and the garnishes really make it a stand out.

Turkey Giblet Broth

Make this simple broth while your turkey is roasting and use it with pan drippings to make a wonderful gravy.

Turkey Potato Cakes

An easy, tasty way to use up leftover turkey from Thanksgiving.

Turkey Squash Soup

You could also make this flavorful soup with leftover cooked turkey, adding it near the end. There won't be a lot leftover because it won't last.

Turkey Thyme Meatloaf Patties with Mashed Sweet Potatoes

This is an adaptation of a recipe by Rachel Ray. The sauce is fantastic with the sweet potatoes and turkey.

Turkey Tortilla Soup

A great way to use up leftover turkey.

Vegan Pumpkin Pie

A luscious pumpkin pie without the egg or dairy.

Vegetable Farro Soup

The heartiness of farro graces this lovely, colorful soup.

Vegetarian Mulligatawny

A Lake St. Kitchen favorite, Mulligatawny means "pepper water," and is a curried soup.

Warm Potato Salad

Vegetarians can leave out the bacon in this hearty potato salad and it will be just as tasty.

West African Peanut Soup

This is one of the most popular soups coming out of our own Lake Street Kitchen. After many requests for the recipe, here it is finally.

Wheat Berry, Apple & Turkey Salad

Enjoy this sweet and savory main dish salad with a slice of crusty bread.

Winter Minestrone

Delightful winter warmer upper

Winter Root Vegetable Soup

A medley of root vegetables including rutabaga, parsnips, and carrots lends an uplifting sweetness to this dish. Hearty, satisfying soup for a cold night.

Main Dishes (187)
Soups and Stews (125)
Salads (113)
Desserts (111)
Side Dishes (100)
Meat Dishes (85)
Breakfast (67)
Appetizers (47)
Cookies (34)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


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Breads at Oryana

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Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread