Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm


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Tag: vegetarian
Creamy Avocado & White Bean Wrap

This is a fresh, delicious, creamy/crunchy wrap that even children will enjoy.

Acorn Squash with Wild Rice Stuffing

Enjoy this hearty, filling vegetarian entree for your holiday meal or as a satisfying side dish.

Aduki Bean and Winter Squash Stew

Hearty and extremely nutritious, this stew is quick and easy to make. Adzuki beans and toasted sesame oil make a warming dish. Serve with brown rice

African Peanut Soup

This is easy, comforting and delicious.

Apple Cheddar Frittata

Apples and cheese taste great together. Pair this combo with eggs and you have a winner!

Apple Pomegranate Walnut Salad

A delicious and beautiful fall salad. Festive enough for a holiday meal.

Apple Quinoa Salad

This is a refreshing Fall or Winter salad using cool weather staples of crisp apples, maple syrup, and nuts.

Apple Sweet Potato Gratin

Super easy and scrumptious, this side dish pairs perfectly with pork, chicken, or roast turkey.

Apple, Pear & Cucumber Salad

Delicious and refreshing, crunchy salad.

Arugula Salad with Strawberries, Pecans, and Goat Cheese

Enjoy the fresh taste of strawberries in this wonderful summer salad.

Arugula with Pasta, Shiitakes, & Beans

A great combination of vegetables in this easy pasta dish.

Arugula, Beet, and Goat Cheese Salad

Beets, goat cheese, and greens pair fabulously in this recipe.

Asian Broiled Tofu

Everyday Asian ingredients like soy sauce, rice vinegar, and sesame oil transform simple tofu and carrots into a flavorful and healthy vegetarian meal.

Asian Mixed Grain Salad

A hearty salad with Asian flavors

Asian Red Cabbage Salad

This a colorful salad.

Asparagus and Pea Saute

You know spring is here with a bright green dish like this, perked up with a little taste of mint.

Asparagus and Shiitake Quiche

This quick, easy and elegant quiche is ideal for brunch or dinner, and will impress guests as well as your family.

Asparagus Gremolata

This is a nice, fresh spring dish.

Asparagus Migas

Migas is a traditional dish in Spanish cuisine using leftover tortillas. This one features asparagus but you could use other veggies like red peppers.

Asparagus Mushroom Frittata

This is a wonderful dish that utilizes Spring's first delights, morel mushrooms and asparagus. Serve for brunch or supper.

Asparagus Salad with Dijon Dressing

This is a simple and easy asparagus salad you can whip up quickly. You could also roast the asparagus instead of boiling it for an added layer of flavor.

Asparagus Shiitake Quiche

Celebrate Spring with asparagus in this melt-in-your-mouth quiche. Substitute morel mushrooms for a truly great Spring treat.

Asparagus Shitake Stir Fry

A quick and easy spring dinner. Serve with brown rice or quinoa.

Asparagus with Goat Cheese and Lemon

A fresh, lemony taste of spring. Enjoy the season's first bright green spears with crunchy goat cheese rounds.

Baked Eggs in Tomatoes

A unique and delicious way to enjoy eggs and tomatoes together.

Baked Falafel

Budget friendly recipe...only $1 per serving!

Balsamic Grilled Patty Pan

Simple yet elegant, patty pans are firm enough to make a fine grilled side dish.

Balsamic Roasted Carrots and Parsnips

This is a lovely side dish full of flavor.

Balsamic Strawberries

A unique way to serve this sweet, juicy fruit. Enjoy this dish as is or with ice cream.

Basic Salsa

Fresh salsa is easy to make and superior to canned salsa. Omit the jalapeno if you don't like your salsa spicy.

BBQ Tempeh Sandwich with Daikon Coleslaw

This is a spicy tempeh sandwich full of great flavor and texture. You can make it less spicy by using only half a chipotle chili.

Bean and Tomato Salad with Honey Vinaigrette

A refreshing green bean and tomato salad with the addition of white beans for added protein and subtle texture.

Beet Borscht

This is a good, basic recipe for borscht. Wonderful on chilly days.

Best Green Bean Casserole

This is a delicious way to make a favorite holiday stand-by without resorting to using canned mushroom soup.

Black Bean and Vegetable Burritos

These burritos are filling and oh so tasty.

Black Bean Chili with Squash & Swiss Chard

Interesting and delicious juxtaposition of sweet squash and piquant spices.

Black Bean Sweet Potato Enchiladas

Sweet potatoes and black beans marry in a delicious version of enchiladas.

Black Bean Walnut Burgers

A wonderful burger, great with all the standard fixings and french fries on the side!



Blueberry Cucumber Salad

Super refreshing summer salad

Bok Choy and Buckwheat Noodles in Seasoned Broth

This is a traditional Japanese dish that is quick,  healthy, and satisfying.

Bolivian Quinoa Stew

This is a lovely, flavorful stew inspired with South American flavors and textures.

Braised Collards with Tomatoes

Serve this southern-style dish with warm cornbread and roasted or pureed sweet potatoes.

Braised Kale Crostini

This is very simple dish and everyone will rave about it, even those who don't think they like greens.

Braised Kale with Garlic and Vinegar

This is a simple side dish of greens that pairs well with grilled beef, pork, or marinated tempeh.


Briami is a Greek vegetable dish utilizing mid to late summer vegetables like eggplant, zucchini, and tomatoes. Mint and oregano give it the signature Greek flavor.

Broccoli Kale Gratin

Creamy, comforting greens....

Brown Rice Hemp Pilaf

A delicious way to enjoy the nutty, chewy texture of hemp seeds, which are added at the very end to preserve the integrity of the oil in the seeds.

Brown Rice Stir fry with Seasoned Tofu & Vegetables

This is a quick and tasty stir-fry using preseasoned tofu.

Brussels Sprouts with Garlic Brown Butter

A super easy way to prepare brussels sprouts.

Buckwheat Winter Casserole

This is a hearty, filling casserole filled with whole grain, sturdy greens, and sweet potato goodness.

Butter Pecan Sweet Potatoes

This is an uncomplicated yet fabulous side dish for the holidays.

Butternut Squash Gratin with Goat Cheese and Hazelnuts

Squash is great when prepared simply but when dressed up like in this recipe, it is truly outstanding.

Butternut Squash Pear Saute

Sweet meets savory in this wonderful fall dish accented by pecans and goat cheese with just a hint of nutmeg.

Butternut Squash Soup with Goat Cheese Croutons

This soup will become one of your favorites. The goat cheese croutons are a perfect, salty garnish for this sweet soup.

Cannelini and Kale Ragout with Croutons

A great way to eat your greens and enjoy a warming dish on a chilly night.

Carrot Apple Salad

A classic fall salad or makes a good potluck dish.

Carrot Ginger Soup

The humble carrot is transformed into a velvety, gingery soup that even children will like.

Carrot Raisin Salad

This salad is so simple yet often the simpler the more delicious it can be. The crunch of carrots and sweetness of raisins pairs nicely with the tartness of lime juice.

Celeriac Slaw

Celeriac has a mild celery flavor but without the stringiness of celery.

Chickpea Cucumber Salad

An easy summer salad...with a little protein.

Chili Roasted Carrots

Carrots come to life with chili and lime.

Coconut Milk Braised Greens

Greens with a hint of coconut and lemon. Delish.


Colcannon is a traditional Irish dish mainly consisting of mashed potatoes with kale or cabbage. Cool weather comfort food at its best.

Collard Greens with Farro

Farro is a type of wheat and becoming popular as a healthful, tasty grain. This dish is deceptively simple but people will think it took hours to make because it's so good.

Collard Greens with Rice

A satisfying Southern-inspired dish with rice and collards.

Corn Sformati

Italian soufflés are more rustic and forgiving than their French cousins. They do not have to be eaten when just come out of the oven. They can be served hot, at room temperature, or even cold.

Corn Tortilla Quesadilla

Fast and easy vegetarian dinner.

Creamed Spinach

A comfort food and green leafy vegetable all rolled into one. It doesn't get any better.

Creamy Celery Soup with Tarragon

Celery soup sounds boring but this is actually wonderful!

Creamy Creamless Broccoli Soup

This is a quick and easy dairy-free cream of broccoli soup that uses potato for the creaminess.

Creamy Herbed Potato Salad

A great way to dress up potato salad is to add fresh herbs from the garden.

Creamy Hot Beets

A unique and surprisingly good combination of flavors.

Creamy Vegan Strawberry Smoothie

This smoothie is rich and creamy without without the addition of dairy.

Crispy Kale Chips

Who knew kale could be so tasty, crispy, and addictive? Wonderful snack that kids will also enjoy.

Crispy Quinoa Fruit Nut Bars

This is a delcious alternative to marshmallow-laced Rice Crispy treats. Kids will love these. Great for an after school snack.

Crispy Rice Treats

A classic childhood treat made with natural marshmallows.

Crock Pot Red Cabbage

Super easy way to make stewed red cabbage. Serve with pork or beef.

Crunchy Cabbage Salad

A lovely, colorful salad, perfect for family picnics and barbeques.

Cucumber & Wakame Salad

A light, refreshing salad graced with nutritional powerhouse seaweed.

Cucumber Salad with Sour Cream Dressing

This is a delightful salad any time of year but especially when cukes and dill are in season.

Curried Lentils with Cashew Quinoa Pilaf

This is an easy recipe with exotic flavors and wonderful textures.

Curried Red Quinoa with Greens and Mushrooms

A healthy Thai-inspired recipe full of quinoa goodness and creaminess from coconut.

Curried Tofu Salad

This Indian-inspired tofu salad is filling and refreshing at the same time. Enjoy on a warm summer's day with fresh, local greens.

Dairy-Free Coconut Rice Pudding

This pudding is sinfully rich and creamy, perfect for those who are dairy intolerant.

Deviled Eggs

Deviled eggs taste great any time or any place. Great for potlucks, picnics, and appetizers.

Devilish Lentil Salad

This high protein salad is great if you make it ahead of time, giving it plenty of time for the flavors to meld before serving.

Easy Beet Salad

This is a fresh version of the ubiquitous canned, pickled beets you find on salad bars, but without added sweetener.

Easy Vegetarian Nachos

If you get a craving for nachos, this recipe is quick, easy, and satisfying.

Edamame Fried Rice

Edamame adds a delicious protein boost to traditional fried rice.

Edamame with Asparagus, Scallions, and Egg

Serve this savory vegetarian dish as a main entree or for brunch.

Egg Zucchini Breakfast Wraps

Zucchini for breakfast? Yes!

Egyptian Lentil Soup

Another Lake St. Kitchen favorite.

Farro Tomato Salad

The sweetness of ripe tomatoes and the chewiness of farro make for a great combination.

Fennel Parsley Salad

A lovely way to enjoy the fresh, crunchiness of fennel.

French Lentil and Potato Stew

Warm up with this thick, flavorful, spiced stew.

Fresh Corn Casserole

A simple, satisfying way to serve fresh corn. (It's not low calorie but who's counting?)

Fresh Tomato Sauce

This is a basic recipe for tomato sauce using fresh tomatoes. You can spice it up any way you like using fresh herbs.

Fresh Tomato Soup

A wonderful way to use up an excess of fresh garden tomatoes. Freeze some to enjoy when the weather turns cold.

Fried Green Meatless Balls

Delicious vegetarian balls....

Garden Fresh Asparagus Soup

This delightful asparagus soup is spiced with a touch of curry and gets added richness from coconut milk and creamy red potatoes

Garden Vegetable Bake

Take full advantage of fresh, seasonal vegetables in this kid-friendly casserole.

Garden Vegetable Chili

A colorful, satisfying bowl of chili that meat lovers and vegetarians alike will enjoy.

Garlic Scape Pesto

A wonderful way to use up scapes. Garlicky but not overpoweringly so.


Gazpacho soup was made for summer. Refreshingly cold on hot summer days, this classic Spanish cold tomato soup combines the best of summer vegetables.

German Braised Red Cabbage

Also known as Rotkohl, this is an easy-to-make German recipe that yields a tart-sweet, comforting dish. Makes a wonderful side dish for beef or pork.

German Onion Pie

Traditionally served in the Fall as a snack, onion pie (Zwiebelkuchen) is a hearty, delicious dish.

Ginger Broccoli Quinoa with Tofu

A super easy, healthy dinner using our own house-made tofu.

Ginger Garlic Green Beans

Green beans enhanced with the exotic flavors of Asia.

Goat Cheese Stuffed Dates

The combination of salty cheese and sweet date is fabulous in this easy-to-make appetizer.

Goddess Bowl

Full of grains and veggies, this hearty bowl will satisfy you for supper.

Golden Summer Squash & Corn Soup

This is a delicately flavored soup featuring fresh, summer vegetables and herbs and is the perfect opener to a great summer dinner.

Good For You Macaroni and Cheese

This is a delicious version of mac-n-cheese with a healthy twist.

Gorgonzola Apple Quiche

Apples in quiche? Yes! A wonderful component of an autumn-inspired quiche, perfect for brunch or supper.

Greek Salad Sandwich

A fun twist on Greek salad. Great for lunch.

Greek Salad to Go

A unique way to serve a salad, on skewers.

Green Bean Salad

A simple green bean salad with a vinaigrette dressing. Goes good with just about anything.

Greens with Beans & Tempeh

High protein tempeh pairs with savory greens in this easy-to-make dish.

Grilled Asparagus and Potato with Tarragon Brown Butter

This recipe features local asparagus and fresh tarragon.

Grilled Asparagus with Miso Lemon Sauce

The sauce really makes this dish.

Grilled Peanut Butter Jelly and Banana Sandwich

Kick your pbj sandwich up a notch and grill it!

Grilled Potato Salad with Pepitas

Yummy summer potato salad

Himmel und Erde

This is a German dish of mashed potatoes with apples and caramelized onions. Great fall comfort food.

Hiziki with Broccoli and Tofu

The combination of tofu and hiziki is not only delicious but full of nutrition.

Homemade Pizza

Making pizza at home is fairly quick and easy if you follow a few simple tips. Once you make this pizza, you will never want to get take-out pizza again!

Hoppin John with Greens

Hoppin’ John is traditionally served in the South on New Year’s Day. One story attributes the unique name of this dish to the custom of inviting guests to eat with, “Hop in, John.”

How to Cook Beans

Soaking beans before cooking them is an important step you shouldn't skip.


Hummus is a popular Middle-eastern dish. You can serve it with garnishes including pine nuts, tomatoes, cucumbers, feta cheese, or caramelized onions.

Indian Samosa Casserole

A hearty, flavorful casserole full of warming spices.

Indian Spiced Lentils with Spinach and Rhubarb

A  Spring-inspired lentil stew flavored with ginger and Indian spices.


A flavorful vegan Jambalaya.

Jerusalem Artichoke Soup

Jerusalem artichokes are not really artichokes, nor do they come from Jerusalem. But they make a wonderful creamy soup.


Kaiserschmarrn is a German pancake that is scrambled or broken up into small pieces as it cooks.

Kimchi Fried Rice

Kimchi and rice go nicely together in this easy dish.

Kung Pao Tempeh Triangles

A fine Asian dish, these tempeh triangles can be served with soba noodles or brown rice.

Lake Street Kitchen Mushroom Tetrazzini

This is a hearty, tasty vegetarian tetrazzini, created by our own Lake St. Kitchen.

Lebanese Green Beans

Try this Middle Eastern inspired recipe featuring fresh green beans and ripe tomatoes, seasoned with cinnamon and mint.

Lentil Nut Loaf

This loaf is flavorful and has a pleasant "meaty" texture. A great alternative to meat loaf.

Lentil Potato Soup with Lemon & Ginger

This soup is a variation of our own Lake St. Kitchen's Lemon Lentil Potato Soup. Ginger gives it an additional tasty zing.

Lentil Rhubarb Soup

A unique and tangy flavor enhancement to traditional, hearty lentil soup, rhubarb raises the bar on this soup.

Maple Braised Squash

Braising - sautéing, then cooking low and slow in a small amount of liquid - is most often associated with meat, but it's also a great way to cook vegetables. This squash is tender and infused with maple syrup flavor.

Mashed Potato Kale Cakes

Comfort food that's good for you! A great way to get more greens into your menu.

Massaged Kale Salad

In this summer salad, enjoy fresh raw kale at its best.

Mediterranean Garbanzo Stew

Hearty and full of classic Mediterranean flavor.

Mexican Bean Pie

An easy dinner to throw together with basic pantry staples.

Millet Chili

The millet in this chili adds a nice "meaty" texture and extra fiber for a hearty lunch or supper.

Miso Sauce

This is a nice sauce to serve with Asian noodles, over sauteed tofu or tempeh, or as a salad dressing.

Mole Sauce

Mole is a signature sauce in Mexican cooking. There are many variations and it is traditionally a complicated sauce. This is a quick version and may be served with chicken, rice, burritos, or sauteed vegetables.

Mujadara - Rice Lentil and Caramelized Onion Pilaf

This dish is popular throughout the Arab world

Mushroom Black Bean Burgers

These vegetarian burgers hold together well and have a wonderful meaty texture.

Mushroom Risotto

Dried mushrooms boost the meaty, mushroomy qualities of this hearty risotto.

No Hurry Vegetable Curry

Enjoy a wonderful Asian-inspired stew for dinner.

North African Lentil Soup

For a nice, light supper. Serve with roasted garlic cloves and crusty baguette and green salad. Saffron adds a gourmet touch to this simple dish.

Not Just Potato Pancakes

If you love potato pancakes, you will love these made from assorted root veggies.

Oryana's Award Winning Roasted Veggie Chili

Winner of the 2009 Downtown Traverse City Chili Cook-off.

Pad Thai

A classic Thai dish dressed up with colorful vegetables.

Pan Fried Tofu with Greens And Almond Ginger Sauce

Crisp savory tofu marries sweet and salty almond sauce for an elegant vegetarian supper.


This is a classic Tuscan bread and tomato salad and absolutely divine with just-picked garden tomatoes.

Parmesan Tomatoes

This is a quick, easy, yet very satisfying way to use up some of the abundance of garden tomatoes.

Patty Pan Squash Saute with Fresh Herbs

Patty pans are best eaten when they are small. Try this simple, quick saute that goes well with grilled chicken or fish.

Patty Pan Squash with Goat Cheese and Egg

A quick and easy way to dress up a summer breakfast. Or serve it for dinner.

Pea Guacamole

A tasty alternative to avocado guacamole.

Peanut Dipping Sauce

This is a good sauce for dipping just about anything including fresh vegetables, fried tofu or tempeh sticks, or grilled chicken.

Pecan Sweet Potato Casserole

Everyone will love this version of sweet potato casserole.

Pineapple Raspberry Napoleon

A refreshing, summery twist on a classic dessert. No baking required.

Pizza Sauces

A variety of pizza sauces including pesto, oil & garlic, and raw tomato.

Polenta Lasagna with Feta and Kale

Another great way to use up kale. Hearty and delicious.

Potato Collard Pancakes

Kale would also work well in this pancake.

Potato Coshe

Coshe is a peasant Lithuanian dish. Delicious with roasted meat or as a brunch side dish.

Potato, Parsnip and Leek Soup

Parsnips make a wonderful, sweet addition to creamy smooth soups.

Pueblo Squash Stew

A Southwestern-inspired soup with butternut squash, perfect for chilly Fall evening suppers.

Pumpkin Soup

Fall is pumpkin time so what could be better than making a creamy, heart-warming pumpkin soup for a Fall evening supper?

Quinoa Salad with Lemon and Garlic

A simple but surprisingly flavorful, fresh salad, full of quinoa goodness.

Quinoa Stuffing

Classically-flavored stuffing made with quinoa instead of bread.

Quinoa Sweet Potato Pancakes

This is a delightful treat that people will love, especially if they have never tried quinoa before.

Radish and Fresh Butter Sandwiches

This appetizer is elegant simplicity. Start with the freshest ingredients and you have a snack fit for a king.

Rainbow Chard with Garlic & Mustard Seeds

A lovely, spicy way to prepare chard.

Raspberry Grilled Cheese Sandwich

Awesome combination of cheese and raspberries.

Ratatouille with Polenta

Hearty and filling, this dish is a wonderful Mediterranean-inspired dish.

Raw Corn Zucchini Salad

A fresh simple salad utilizing summer's best ingredients, corn and zucchini.

Raw Tea "Sandwiches"

These little delights are as delicious as they are beautiful.

Rhubarb Bars

These bars taste so good they won't last long!

Rhubarb Salad with Goat Cheese and Honey Dressing

Enjoy the fresh, tart taste of spring with this unique, roasted rhubarb salad.

Roasted Asparagus Lentil Salad

This is a hearty salad you could serve with soup and bread.

Roasted Butternut Squash and Apple Salad

A colorful fall salad using roasted squash. Delicious.

Roasted Carrot and Cumin Puree

A delicious Moroccan dip to serve with pita or flat bread.

Roasted Cauliflower and Potatoes with Feta

Cauliflower, potatoes and carrots are baked to perfection. A sprinkle of fresh parsley and feta provides the final flavor flourish. 

Roasted Cherry Jam & Grilled Cheese Sandwiches

For grilled cheese lovers, the savory, homemade cherry jam really makes this sandwich.

Roasted Corn, Pepper & Tomato Chowder

Roasting the vegetables in this chowder heightens their sweetness, and blue cheese provides a pungent counterpoint. Substitute crumbled goat cheese or feta, if you prefer.

Roasted Eggplant and Tomato

So simple yet with elegant flavors, tomatoes and eggplant pair beautifully in this late summer dish.

Roasted Pear Pomegranate Salad

A wonderful fall or winter salad full of contrasting flavors and textures.

Roasted Pumpkin

Simple yet superb. Roasted pumpkin and NOTHING ELSE.

Roasted Red Pepper & Feta Dip

This simple dip is intense and flavorful, great for a holiday appetizer.

Roasted Red Pepper Bisque

This is an Oryana Lake Street Kitchen favorite.

Roasted Ricotta Tomatoes

If you have lots of roma tomatoes from your garden, try this simple dish.

Roasted Romanesque Cauliflower

Romanesque cauliflower, which comes from Italy, has a sweet, nutty taste. Prepare it as you would cauliflower or broccoli. Or try this easy recipe.

Roasted Rutabaga

Roasting rutabagas brings out their sweetness and concentrates flavor.

Roasted Spaghetti Squash

Spaghetti squash is easy to prepare and then you can add toppings of your choice...

Roasted Vegetable Salad

Roasted red peppers, red onions, and zucchini along with velvety pine nuts are tossed with couscous and a tangy balsamic vinaigrette in this colorful salad.


Rustic Red Bean Stew

This hearty stew is inspired by Hungarian goulash but it's vegetarian. It tastes even better after a day or two. Serve with rustic rye bread on a cold evening.


Before modern day canning techniques became a ritual in home kitchens in bygone days, most of our American ancestors utilized the process of lacto-fermentation.

Sauteed Morel Mushrooms

This is the best way to eat morels, sauteed in butter and nothing else.

Savory Asparagus Bread Pudding

This makes a lovely brunch or vegetarian Easter supper.

Seitan Irish Stew

An Irish pub favorite gets a vegetarian makeover in this recipe, using seitan instead of beef.

Sesame Green Beans

This recipe is deceptively simple and utterly delicious.

Sesame Honey Tempeh

This is a quick, delicious weeknight meal

Sesame Pea Pods

This is a super fast, easy, and delicious way to serve crisp, fresh pea pods.

Sesame Tofu Sticks with Peanut Sauce

Kids will enjoy this dish because they can eat with their hands.

Seven Veggie Root Soup

Root soup!

Skillet Gnocchi with Swiss Chard & White Beans

This dish has a great combination of flavors and textures and is a nice way to enjoy chard.

Smoked Gouda Risotto with Kale and Mushrooms

Accompany this dish with something simple, crunchy and tart to complement the rich, smoky flavors; try a romaine salad dressed with vinaigrette or steamed green beans tossed with lemon, olive oil and garlic.

Smoky Roasted Cauliflower

Roasted cauliflower takes on the rich smoky flavor of chipotles in adobo in this quick and simple recipe.

Snap Peas with Green Onions & Radishes

A good combination here with sharp radishes and sweet pea pods sauteed to perfection.

Soaked Apple Cinnamon Oatmeal

By soaking the oats overnight, you break down the antinutrients and the minerals are released, making the oats more digestible. These oats will take you all the way to lunch!

Soba Noodles with Broccoli and Peanut Sauce

A creamy, satisfying and easy supper.


Spätzle are German (Bavarian to be exact) noodles, very simple to prepare and delicious with stew, roast beef, goulash, and other hearty fare.

Spelt Berry Cherry Salad

A sweet and chewy salad with dried cherries and whole spelt berries.

Spelt Pancakes

Spelt flour gives these pancakes a hearty texture and nutty flavor.

Spicy African Stew

This rich and nutritious stew will warm you on a cold winter night. Serve it with a dollop of Greek-style yogurt and some homemade applesauce on the side.

Spicy Thai Noodles

A nice spicy noodle dish.

Spinach with Tempeh Croutons

A quick and delicious vegetarian dish

Spring Leek White Cheddar Omelette with Potatoes

Breakfast heaven!

Spring Pea Soup

This is a light, fresh soup unlike its heavier cousin, split pea soup. Use fresh peas if you can get them, otherwise frozen peas are fine.

Steel Cut Oat Risotto with Roasted Butternut Squash

Did you know you can make a dish similar to rice-based risotto using oats?

Steel Cut Oat Risotto with Wild Mushrooms and Pears

A nice twist on oatmeal.

Strawberry Caprese Salad

Super fast and easy salad to throw together in strawberry season.

Strawberry Gazpacho

A delightful, cooling, savory soup made with America's favorite berry, the luscious strawberry.

Strawberry Salsa

If you like salsa you will like this sweet/tart version that takes advantage of summer's first berry.

Stuffed Delicata Squash

An easy, elegant entree for the holidays.

Stuffed Portabella Mushroom Burger

Even meat eaters will find this (burger) filling and delicious.

Sugar Snap Peas with Sesame

Super simple yet elegant, fresh snap peas with sesame.

Sweet and Sour Red Cabbage with Apples and Tempeh

Serve this tasty dish with roasted potatoes and squash for a wonderful fall meal.

Sweet Potato Parsnip Latkes

A delicious twist on potato pancakes.

Swiss Chard Pancakes

Delicious way to use up chard.

Swiss Chard Scramble

Serve this dish as a simple supper or enlightened breakfast. Full of chard goodness, this dish is sure to please.

Taco Night Pasta

This hearty lasagna-like dish will please kids and adults alike.

Tapawingo’s Chilled Cucumber Soup

This recipe was graciously provided by Pete Peterson, owner of Tapawingo Restaurant in Ellsworth, Michigan.

Tempeh Cassoulet

A hearty French classic, transformed to satisfy vegetarian palates.

Tempeh Coconut Curry

Serve this creamy curry with brown or jasmine rice and fresh mango for dessert

Tempeh Millet Croquettes with Mushroom Sauce

These little grain burgers are easy to make and will disappear very quickly!

Tex Mex Tofu Fajitas

For lovers of Mexican food, tofu works great as a vegetarian alternative to meat fajitas.

Thai Chili

This unique Thai-inspired chili is delicious, nutritious, and full of color.

Tofu Asparagus Scramble

This is great alternative to eggs and takes advantage of seasonal asparagus.

Tofu Jambalaya

A vegetarian twist on a classic Cajun dish.

Tofu Scramble

This is a fast, easy, and delicious substitute for scramble eggs. Even egg eaters will enjoy this tasty concoction.

Tomato Galette

This recipe comes from Pete Peterson, owner of the famed (now closed) Tapawingo restaurant in Ellsworth. The establishment may be closed but Pete's fabulous recipes live on.

Torn Tortilla Casserole

Kids will love the cheesy, creamy taste of this dish and the spinach adds color and extra nutrition.

Tortilla Espanola

Also known as Spanish Omelet. Peasant food at its best...eggs, onion, and potatoes don't get any better than this.

Tortilla Squash Soup

This is a wonderful fall soup and the garnishes really make it a stand out.

Tzatziki Sauce

Tzatziki is traditionally served with felafel and gyro sandwiches.

Vegan Creamy Tomato Soup

A scrumptious, creamy tomato soup, "creamed" with silky coconut milk.

Vegan French Toast

A delicious alternative to traditional, eggy French toast.

Vegetable Chili with Pumpkin

A delicious twist on chili. Autumn and cooking with pumpkin just goes together.

Vegetable Farro Soup

The heartiness of farro graces this lovely, colorful soup.

Vegetarian Paella

A meatless version of Paella, a classic Spanish rice dish.

Veggie Fried Rice

This is a great budget recipe that's also easy and satisfying.

Warm Spinach Salad with Fried Eggs

This makes a wonderful brunch or fast, nutritious weeknight dinner paired with a cup of tomato soup and some hearty rye bread.

Watermelon Blueberry Salad

A refreshing, easy summer salad.

West African Peanut Soup

This is one of the most popular soups coming out of our own Lake Street Kitchen. After many requests for the recipe, here it is finally.

White Bean, Sweet Potato, & Pepper Ragout

This is a hearty, comforting, meatless dish that will stick to your ribs. Serve with brown rice.

Wild Rice & Split Pea Salad

A bright, hearty salad for spring, with chewy wild rice and a bit of goat cheese.

Winter Root Vegetable Soup

A medley of root vegetables including rutabaga, parsnips, and carrots lends an uplifting sweetness to this dish. Hearty, satisfying soup for a cold night.

Zucchini Banana Flaxseed Muffins

These muffins are delicious,  nutritious, and filling.

Zucchini Corn Ricotta Fritters

A delcious combination of corn and zucchini.

Zucchini Fritters with Chive Sour Cream

A delicious way to use up zucchini. Kids love these!

Zucchini Gratin

This is classic Italian comfort food, hot from the oven, made with zucchini and garlic  topped with feta cheese.


Main Dishes (188)
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Breads at Oryana

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Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread