260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm

Oryana Natural Foods Market

Tag: gluten-free
Beef and Broccoli Stir Fry

A simple stir fry with minimal fuss yet big flavor.

Apple Quinoa Salad

This is a refreshing Fall or Winter salad using cool weather staples of crisp apples, maple syrup, and nuts.

Braised Collards with Tomatoes

Serve this southern-style dish with warm cornbread and roasted or pureed sweet potatoes.

Coconut Chocolate Chip Cookies

These cookies are denser and not as sweet as cookies made with wheat flour. Delicious though.

Creamy Creamless Broccoli Soup

This is a quick and easy dairy-free cream of broccoli soup that uses potato for the creaminess.

Easy Beet Salad

This is a fresh version of the ubiquitous canned, pickled beets you find on salad bars, but without added sweetener.

Fennel Parsley Salad

A lovely way to enjoy the fresh, crunchiness of fennel.

Fresh Corn Chowder

A lovely, chunky corn soup. Make it vegetarian by omiting the bacon and using butter or olive oil instead.

Gazpacho

Gazpacho soup was made for summer. Refreshingly cold on hot summer days, this classic Spanish cold tomato soup combines the best of summer vegetables.

Ginger Broccoli Quinoa with Tofu

A super easy, healthy dinner using our own house-made tofu.

Gluten-Free Brownies

Scrumptious and sinful, these brownies are every bit as good as brownies made with wheat.

Good For You Cookies

This cookie is a delicious alternative to cookies made with wheat flour. Good for vegans too.

Kasha Stuffing

This is a wonderful winter side dish or use to stuff a holiday bird.

Lentil Nut Loaf

This loaf is flavorful and has a pleasant "meaty" texture. A great alternative to meat loaf.

Lentil Potato Soup with Lemon & Ginger

This soup is a variation of our own Lake St. Kitchen's Lemon Lentil Potato Soup. Ginger gives it an additional tasty zing.

Mashed Potato Kale Cakes

Comfort food that's good for you! A great way to get more greens into your menu.

Paleo Flourless Chocolate Cake

Incredibly easy and sinfully delicious. Use the best quality chocolate for optimum flavor.

Patty Pan Squash with Goat Cheese and Egg

A quick and easy way to dress up a summer breakfast. Or serve it for dinner.

Potato Coshe

Coshe is a peasant Lithuanian dish. Delicious with roasted meat or as a brunch side dish.

Pumpkin Custard

Don’t feel like bothering to make a pumpkin pie with a crust? Then just make the filling and forget the crust!

Quinoa Stuffing

Classically-flavored stuffing made with quinoa instead of bread.

Quinoa Tabouleh

Tabouleh is a grain and vegetable-based salad traditionally made with bulgur. This version is gluten-free and delicious.

Raw Tea "Sandwiches"

These little delights are as delicious as they are beautiful.

Roasted Eggplant and Tomato

So simple yet with elegant flavors, tomatoes and eggplant pair beautifully in this late summer dish.

Rustic Red Bean Stew

This hearty stew is inspired by Hungarian goulash but it's vegetarian. It tastes even better after a day or two. Serve with rustic rye bread on a cold evening.

Spaghetti Squash with Parmigiano-Reggiano

This is a nice and easy way to dress up spaghetti squash.

Spiced Coconut, Spinach and Chickpea Salad

A delicious and flavorful way to eat spinach. Flavored with coconut and gomasio.

Spicy African Stew

This rich and nutritious stew will warm you on a cold winter night. Serve it with a dollop of Greek-style yogurt and some homemade applesauce on the side.

Thai Style Chicken Salad with Spicy Peanut Dressing

This is a nice departure from traditional, mayo-based chicken salad.

Vegetarian Paella

A meatless version of Paella, a classic Spanish rice dish.

West African Peanut Soup

This is one of the most popular soups coming out of our own Lake Street Kitchen. After many requests for the recipe, here it is finally.

White Bean, Sweet Potato, & Pepper Ragout

This is a hearty, comforting, meatless dish that will stick to your ribs. Serve with brown rice.

World's Healthiest Chocolate Chip Cookies

These cookies are moist, delicious, and chewy. Chocolate chip cookie connoiseurs will love them!