Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Print Page Print

Tag: gluten-free
Beef and Broccoli Stir Fry

A simple stir fry with minimal fuss yet big flavor.

Almond Butter Quinoa Blondies

People won’t even notice that these almond butter chocolate chip quinoa blondies are a gluten-free dessert recipe.


Almond Pancakes with Cherry Sauce

Delicious wheat-free pancakes with a lovely cherry pie-like sauce.

Anytime Cookies

Easy, delicious, sugar-free cookie good for breakfast or after school snack.

Apple Quinoa Salad

This is a refreshing Fall or Winter salad using cool weather staples of crisp apples, maple syrup, and nuts.

Braised Collards with Tomatoes

Serve this southern-style dish with warm cornbread and roasted or pureed sweet potatoes.

Cassava Chocolate Chip Oatmeal Cookies

These are excellent gluten-free cookies.

Chicken Enchilada Casserole

This is an easy, delicious dinner with a Mexican flair.

Chocolate Coconut Squares

A lovely, much better version of Mounds candy bar!

Cinnamon Stars

Also known as Zimtsterne, these German Christmas cookies are light and delicious.

Coconut Chocolate Chip Cookies

These cookies are denser and not as sweet as cookies made with wheat flour. Delicious though.

Creamy Creamless Broccoli Soup

This is a quick and easy dairy-free cream of broccoli soup that uses potato for the creaminess.

Crispy Rice Treats

A classic childhood treat made with natural marshmallows.

Easy Beet Salad

This is a fresh version of the ubiquitous canned, pickled beets you find on salad bars, but without added sweetener.

Energy Power Balls

A delicious, nutrient-dense snack that kids will love.

Fennel Parsley Salad

A lovely way to enjoy the fresh, crunchiness of fennel.

Fresh Corn Chowder

A lovely, chunky corn soup. Make it vegetarian by omiting the bacon and using butter or olive oil instead.


Gazpacho soup was made for summer. Refreshingly cold on hot summer days, this classic Spanish cold tomato soup combines the best of summer vegetables.

Ginger Broccoli Quinoa with Tofu

A super easy, healthy dinner using our own house-made tofu.

Gluten Free Ginger Bread with Lemon Icing

A cookie recipe gone awry yielded these delicious, gingery, moist bars. It pays to experiment in the kitchen!

Gluten Free Mini Cherry Clafoutis

A very nice, small treat that's easy to make.

Gluten-free Banana Blueberry Muffins

These muffins are very moist and flavorful.

Gluten-free Brownies

These scrumptious brownies are made with almond meal. Frost them if you like but they won't last that long!

Good For You Cookies

This cookie is a delicious alternative to cookies made with wheat flour. Good for vegans too.

Hazelnut Macaroons

These 'Hazelnussmakronen' have only 4 ingredients and are gluten-free!

Kimchi Fried Rice

Kimchi and rice go nicely together in this easy dish.

Latin American Fish Soup

This is a wonderful combination of flavors. Be careful not to overcook the fish.

Lentil Nut Loaf

This loaf is flavorful and has a pleasant "meaty" texture. A great alternative to meat loaf.

Lentil Potato Soup with Lemon & Ginger

This soup is a variation of our own Lake St. Kitchen's Lemon Lentil Potato Soup. Ginger gives it an additional tasty zing.

Mashed Potato Kale Cakes

Comfort food that's good for you! A great way to get more greens into your menu.

No Bake Peach and Cherry Crumble

Quick and easy summer dessert featuring fresh stone fruit.

Oat Milk

Oats make a fine milk substitute for drinking and cooking.

Paleo Flourless Chocolate Cake

Incredibly easy and sinfully delicious. Use the best quality chocolate for optimum flavor.

Paleo Zucchini Brownies
Patty Pan Squash with Goat Cheese and Egg

A quick and easy way to dress up a summer breakfast. Or serve it for dinner.

Peanut Butter Cookies

Peanut butter deliciousness without wheat.

Pork Meatball Stir Fry with Kelp Noodles

This recipe is a bit labor intensive but worth it.

Potato and Grilled Asparagus Salad

A lovely combination, potatoes and asparagus.

Potato Coshe

Coshe is a peasant Lithuanian dish. Delicious with roasted meat or as a brunch side dish.

Pumpkin Chocolate Chip Cookies

These cookies are a little fragile but quite delicious for being vegan and gluten-free.

Pumpkin Custard

Don’t feel like bothering to make a pumpkin pie with a crust? Then just make the filling and forget the crust!

Quinoa Salad with Cherries and Pepitas

A refreshing summer salad featuring local greens, herbs, and cherries.

Quinoa Stuffing

Classically-flavored stuffing made with quinoa instead of bread.

Quinoa Tabouleh

Tabouleh is a grain and vegetable-based salad traditionally made with bulgur. This version is gluten-free and delicious.

Raw Tea "Sandwiches"

These little delights are as delicious as they are beautiful.

Roasted Eggplant and Tomato

So simple yet with elegant flavors, tomatoes and eggplant pair beautifully in this late summer dish.

Roasted Spaghetti Squash

Spaghetti squash is easy to prepare and then you can add toppings of your choice...

Rustic Red Bean Stew

This hearty stew is inspired by Hungarian goulash but it's vegetarian. It tastes even better after a day or two. Serve with rustic rye bread on a cold evening.

Spaghetti Squash Casserole

Try this if you are in the mood for a meaty, tomatoey, cheesy casserole without pasta.

Spiced Coconut, Spinach and Chickpea Salad

A delicious and flavorful way to eat spinach. Flavored with coconut and gomasio.

Spicy African Stew

This rich and nutritious stew will warm you on a cold winter night. Serve it with a dollop of Greek-style yogurt and some homemade applesauce on the side.

Thai Style Chicken Salad with Spicy Peanut Dressing

This is a nice departure from traditional, mayo-based chicken salad.

Turkey Sausage and Chevre Lasagna

Serve this lasagna with a Caesar salad.

Vegetarian Paella

A meatless version of Paella, a classic Spanish rice dish.

West African Peanut Soup

This is one of the most popular soups coming out of our own Lake Street Kitchen. After many requests for the recipe, here it is finally.

White Bean, Sweet Potato, & Pepper Ragout

This is a hearty, comforting, meatless dish that will stick to your ribs. Serve with brown rice.

World's Healthiest Chocolate Chip Cookies

These cookies are moist, delicious, and chewy. Chocolate chip cookie connoiseurs will love them!

Zuccini Noodles

If you want to eat more veggies or are avoiding gluten, this is a great alternative to pasta.

Main Dishes (188)
Soups and Stews (126)
Salads (115)
Desserts (114)
Side Dishes (100)
Meat Dishes (85)
Breakfast (68)
Appetizers (47)
Cookies (35)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


E-news Sign-up

Join the Co-op

Read the Current Issue of Fresh Press

Fresh Local

Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread