Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

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Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

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Tag: fall
Acorn Squash with Wild Rice Stuffing

Enjoy this hearty, filling vegetarian entree for your holiday meal or as a satisfying side dish.

Apple Beet Cabbage Salad

A beautiful and delicious salad.

Apple Cake Bars

This is great potluck dessert or treat for child's classroom.

Apple Cheddar Frittata

Apples and cheese taste great together. Pair this combo with eggs and you have a winner!

Apple Parsnip Soup

Wonderful smooth fall soup utilizing the goodness of parsnips and apples.

Apple Quinoa Salad

This is a refreshing Fall or Winter salad using cool weather staples of crisp apples, maple syrup, and nuts.

Apple Sweet Potato Gratin

Super easy and scrumptious, this side dish pairs perfectly with pork, chicken, or roast turkey.

Balsamic Roasted Carrots and Parsnips

This is a lovely side dish full of flavor.

BBQ Baked Beans & Sausage with Greens

A great combination of BBQ, beans, sausage and greens for a hearty all-season meal.

Beet Borscht

This is a good, basic recipe for borscht. Wonderful on chilly days.

Black Bean Chili with Squash & Swiss Chard

Interesting and delicious juxtaposition of sweet squash and piquant spices.

Black Bean Sweet Potato Enchiladas

Sweet potatoes and black beans marry in a delicious version of enchiladas.

Braised Kale Crostini

This is very simple dish and everyone will rave about it, even those who don't think they like greens.


Briami is a Greek vegetable dish utilizing mid to late summer vegetables like eggplant, zucchini, and tomatoes. Mint and oregano give it the signature Greek flavor.

Butter Pecan Sweet Potatoes

This is an uncomplicated yet fabulous side dish for the holidays.

Butternut Squash Galette

A lovely fall centerpiece entree for a cool Autumn night.

Butternut Squash Gratin with Goat Cheese and Hazelnuts

Squash is great when prepared simply but when dressed up like in this recipe, it is truly outstanding.

Butternut Squash Soup with Goat Cheese Croutons

This soup will become one of your favorites. The goat cheese croutons are a perfect, salty garnish for this sweet soup.

Cannelini and Kale Ragout with Croutons

A great way to eat your greens and enjoy a warming dish on a chilly night.

Caramel Apple Galette

A rustic, easy dessert that everyone will love.

Carrot Apple Salad

A classic fall salad or makes a good potluck dish.

Carrot Ginger Soup

The humble carrot is transformed into a velvety, gingery soup that even children will like.

Carrot Raisin Salad

This salad is so simple yet often the simpler the more delicious it can be. The crunch of carrots and sweetness of raisins pairs nicely with the tartness of lime juice.

Cheddar Mashed Potatoes

Classic cheesy mashed potatoes with cheddar. Comfort food at its best.

Chili Roasted Carrots

Carrots come to life with chili and lime.

Chunky Apple Walnut Cake

A deliciously moist, autumn cake, with just a touch of brandy, celebrating the bounty of local apples.

Coconut Milk Roasted Butternut Squash

A delicious take on braised butternut squash.

Coconut Roasted Buttercup Squash

Delicious combo of squash and coconut.

Collard Greens with Farro

Farro is a type of wheat and becoming popular as a healthful, tasty grain. This dish is deceptively simple but people will think it took hours to make because it's so good.

Cranberry Pumpkin Bread

Two holiday stand-by ingredients go hand in hand in this moist, spiced quick bread. Perfect for afternoon tea.

Creamy Hot Beets

A unique and surprisingly good combination of flavors.

Curried Chicken Cauliflower Soup

A light yet filling soup with just a hint of curry heat.

Curried Lentils with Cashew Quinoa Pilaf

This is an easy recipe with exotic flavors and wonderful textures.

Curried Red Quinoa with Greens and Mushrooms

A healthy Thai-inspired recipe full of quinoa goodness and creaminess from coconut.

Easy Vegetarian Nachos

If you get a craving for nachos, this recipe is quick, easy, and satisfying.

Eggplant Goulash

This is a delicious, Greek-inspired one pot dish, great for potlucks or gatherings.

Five Spice Turkey Thighs

Spiced up turkey cooked the easy way, in a slow-cooker.

Garden Vegetable Bake

Take full advantage of fresh, seasonal vegetables in this kid-friendly casserole.

Gorgonzola Apple Quiche

Apples in quiche? Yes! A wonderful component of an autumn-inspired quiche, perfect for brunch or supper.

Goulash Soup

Goulash is traditionally a Hungarian dish of meat and vegetables seasoned with paprika and other spices. You will find this soup in restaurants in Germany, however.

Greens with Beans & Tempeh

High protein tempeh pairs with savory greens in this easy-to-make dish.

Himmel und Erde

This is a German dish of mashed potatoes with apples and caramelized onions. Great fall comfort food.

Homemade Pizza

Making pizza at home is fairly quick and easy if you follow a few simple tips. Once you make this pizza, you will never want to get take-out pizza again!

Jerusalem Artichoke Soup

Jerusalem artichokes are not really artichokes, nor do they come from Jerusalem. But they make a wonderful creamy soup.

Kale and Potato Soup with Sausage

This recipe has just five ingredients yet packs a wallop of fresh flavor. What could be simpler?

Kale with Carmelized Onions and Almonds

Dressed up kale side dish for supper.

Kasha and Chicken Paprikash

This recipe combines kasha with a Hungarian style paprikash that uses a combination of yogurt and sour cream for the dairy. Serve with a green vegetable like broccoli or green beans.

Lake St. Kitchen Carrot Ginger Soup

Warming and full of flavorful spice, enjoy this soup with a dollop of Crème Fraîche and toasted baguette slices.

Maple Braised Squash

Braising - sautéing, then cooking low and slow in a small amount of liquid - is most often associated with meat, but it's also a great way to cook vegetables. This squash is tender and infused with maple syrup flavor.

Mashed Potato Kale Cakes

Comfort food that's good for you! A great way to get more greens into your menu.

Oryana's Award Winning Roasted Veggie Chili

Winner of the 2009 Downtown Traverse City Chili Cook-off.

Parmesan Tomatoes

This is a quick, easy, yet very satisfying way to use up some of the abundance of garden tomatoes.

Peanut Banana Bread

Bananas and peanut butter are an awesome combination in this quickbread.

Pear, Cabbage & Sausage Casserole

This is an interesting and tasty flavor combination with the salty sausage and sweet pears.

Poached Pears with Chocolate Sauce

An elegant, easy fall or winter dessert.

Potato Coshe

Coshe is a peasant Lithuanian dish. Delicious with roasted meat or as a brunch side dish.

Potato Skins with Smoked Salmon & Crème Fraîche

Hot, crispy, and easy to make, this dish will disappear in a flash.

Potato, Parsnip and Leek Soup

Parsnips make a wonderful, sweet addition to creamy smooth soups.

Pumpkin Pie with Lemon

This is a good basic pumpkin pie with the addition of lemon, which complements the sweetness nicely.

Pumpkin Soup

Fall is pumpkin time so what could be better than making a creamy, heart-warming pumpkin soup for a Fall evening supper?

Raw Beet Salad

A lovely simple salad of fresh grated beets.

Roasted Butternut Squash and Apple Salad

A colorful fall salad using roasted squash. Delicious.

Roasted Corn, Pepper & Tomato Chowder

Roasting the vegetables in this chowder heightens their sweetness, and blue cheese provides a pungent counterpoint. Substitute crumbled goat cheese or feta, if you prefer.

Roasted Pear Pomegranate Salad

A wonderful fall or winter salad full of contrasting flavors and textures.

Roasted Pumpkin

Simple yet superb. Roasted pumpkin and NOTHING ELSE.

Roasted Spaghetti Squash

Spaghetti squash is easy to prepare and then you can add toppings of your choice...

Rustic Red Bean Stew

This hearty stew is inspired by Hungarian goulash but it's vegetarian. It tastes even better after a day or two. Serve with rustic rye bread on a cold evening.

Sausage Kale Breakfast Strata

This is a lovely, make ahead breakfast for a crowd. Or serve it for dinner along with a nice salad and some fresh fruit for dessert.

Sausage Stuffed Squash

A  really good combination of flavors, combining the sweetness of the squash with a flavorful filling.


Spätzle are German (Bavarian to be exact) noodles, very simple to prepare and delicious with stew, roast beef, goulash, and other hearty fare.

Spiced Winter Squash Bread

This is a moist, flavorful bread that makes use of winter squash. Choose a denser squash such as butternut, hubbard, fairy, or buttercup.

Spicy Sausage, Potato & Kale Soup

Kale is wonderful in soups and pairs wonderfully with the sausage and potatoes in this recipe.

Steel Cut Oat Risotto with Roasted Butternut Squash

Did you know you can make a dish similar to rice-based risotto using oats?

Sweet and Sour Red Cabbage with Apples and Tempeh

Serve this tasty dish with roasted potatoes and squash for a wonderful fall meal.

Taco Night Pasta

This hearty lasagna-like dish will please kids and adults alike.

Tempeh Cassoulet

A hearty French classic, transformed to satisfy vegetarian palates.

Tempeh Millet Croquettes with Mushroom Sauce

These little grain burgers are easy to make and will disappear very quickly!

Tofu Jambalaya

A vegetarian twist on a classic Cajun dish.

Tortilla Squash Soup

This is a wonderful fall soup and the garnishes really make it a stand out.

Turkey Giblet Broth

Make this simple broth while your turkey is roasting and use it with pan drippings to make a wonderful gravy.

Turkey Potato Cakes

An easy, tasty way to use up leftover turkey from Thanksgiving.

Turkey Squash Soup

You could also make this flavorful soup with leftover cooked turkey, adding it near the end. There won't be a lot leftover because it won't last.

Turkey Thyme Meatloaf Patties with Mashed Sweet Potatoes

This is an adaptation of a recipe by Rachel Ray. The sauce is fantastic with the sweet potatoes and turkey.

Turkey Tortilla Soup

A great way to use up leftover turkey.

Vegan Creamy Tomato Soup

A scrumptious, creamy tomato soup, "creamed" with silky coconut milk.

Vegan Pumpkin Pie

A luscious pumpkin pie without the egg or dairy.

Vegan Pumpkin Pie Smoothie

A delicious, "creamy" fall drink.

Vegetable Farro Soup

The heartiness of farro graces this lovely, colorful soup.

Warm Potato Salad

Vegetarians can leave out the bacon in this hearty potato salad and it will be just as tasty.

Wheat Berry, Apple & Turkey Salad

Enjoy this sweet and savory main dish salad with a slice of crusty bread.

Main Dishes (187)
Soups and Stews (125)
Salads (113)
Desserts (111)
Side Dishes (100)
Meat Dishes (85)
Breakfast (67)
Appetizers (47)
Cookies (34)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


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